Following on from the 20-minute interview with Wim (see video above), he had the following message to pass on to you. Hi, my name is Wim, I’m now 49 years of age. I was 35 when I was diagnosed with sarcoidosis (an autoimmune disease that leads to inflammation of my lungs, I then had […]
From Obese With Autoimmune Disease to 4-Time Ironman Read More »
These are the 5 best kettlebell exercises for weight and fat loss Kettlebells are great for weight and fat loss and if you’ve come to the kettlebell world looking for the best kettlebell exercises to lose weight then you can’t go past the following 5 exercises: Kettlebell Deadlift/hang lift Kettlebell Shoulder Press Kettlebell Row Kettlebell
The 5 Best Kettlebell Exercises To Lose Weight For Obese People Read More »
This topic is going to be controversial, I ask you to forgot what you’ve been taught, just for 10 minutes while reading this, open your mind, because… what if we were wrong? What if our respect put millions of people prematurely in their grave? What if our respect gave millions of people a terrible
Your Respect Could Be Killing Elderly Read More »
Hey, my name is Chris, I’m from Germany and 46 years of age. I was a sporty guy during my younger years, always outside on my bike or roller blades, I even worked out with some dumbbells I bought back then. “At one stage I nearly hit 100 kg, which was shocking to me.”
46 Yrs, Kettlebells and How I Lost 20kg Read More »
“You have been a slave to your weakness for a long time. Swing your axe and cut the chains. Only then will you be free.” Playing football was my childhood passion. I was able to maintain an athletic lifestyle on a care-free diet, eating whatever I wanted. After I quit playing football, freshman year
Are You a Slave to Your Weakness? Read More »
I designed this 15 minute full-body kettlebell fat blaster because Eric Walmsley and I been talking for a while on Facebook, he told me about his bicep tear and struggles to get back into the swing of things, he then asked me if I could design something for him. So I designed this 15 minute
15 Minute Kettlebell Fat Blaster Read More »
A perfect body is in the eye of the beholder; what’s perfect for one is not perfect for another. No one can, and no one ever should try to please everyone—just be your best self and you’re perfect, perfect for you and those who care about you.
What is the Perfect Body? Read More »
Extreme dieting is not the way to go. If you are not working on creating a sustainable diet for yourself, you will almost certainly experience the Yo-Yo Effect—you may get results quickly, but you’ll lose them just as quickly, and more than likely end up in a worse situation than before, with even more bodyfat and less muscle.
Weight Loss or Fat Loss? Read More »
Dear Cavemantraining subscribers, please allow me to introduce to you Gail Owens who is the first person to feature in our new category for Obesity and Older And Stronger. Without further ado. Hi there, my name is Gail Owens. I am 44 years old, born in Scotland, grew up in London and am now living in Northern
Kettlebell Before and After Photo: Kicking Obesity in the Behind Read More »
