15 Minute Kettlebell Fat Blaster

I designed this 15 minute full-body kettlebell fat blaster because Eric Walmsley and I been talking for a while on Facebook,...
Why does a woman want to look like a man?!

Why does a woman want to look like a man?!

By the way, if you’re a female and you’re spouting this kind of judgement, do you realise you’re basically suggesting that women should just keep to slaving in the kitchen, cooking the meals and doing the laundry!?

More people than you think have the perfect body

A perfect body is in the eye of the beholder; what’s perfect for one is not perfect for another. No one can, and no one ever should try to please everyone—just be your best self and you’re perfect, perfect for you and those who care about you.
Free weight loss pills

Weight loss is so out of date, it’s so 2nd millennium!

Extreme dieting is not the way to go. If you are not working on creating a sustainable diet for yourself, you will almost certainly experience the Yo-Yo Effect—you may get results quickly, but you’ll lose them just as quickly, and more than likely end up in a worse situation than before, with even more bodyfat and less muscle.
Kicking obesity the behind

Kicking obesity in the behind

Dear Cavemantraining subscribers, please allow me to introduce to you Gail Owens who is the first person to feature in our new...

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