Online Kettlebell Certification to learn the fundamentals of kettlebell training. Enroll today for $349
This is the Ultimate Kettlebell Combo, not to be confused with WBKC—world’s best kettlebell combo… AKA Ultimate Kettlebell Complex
The UKC is as following:
- Deadlift (squat)
- Hang clean (squat)
- Swing clean (hip hinge)
- Swing (hip hinge)
- Half snatch (hip hinge)
- Press (strict)
- Drop and repeat
You can program this combo in your workouts, or check out Colossus WOD which includes this awesome combo.
Test yourself, try and complete at least five unbroken complexes.
Limited time only, 5% discount on our NASM accredited online kettlebell course with 1.4 CEUs and certificate of participation. Use code KUVCN4VE at checkout Click here
