The Worlds Best Kettlebell Combo Challenge AKA WBKC Challenge

The challenge is extremely simple!

Perform 100 reps of the best kettlebell combo in the world FOR TIME, film it, post it on Facebook, YouTube, or Instagram, tag with @Cavemantraining or @realcavemantraining on Instagram. Make sure to include your division details as listed below.

Movement standards:

  • Hips below knee line on the squat
  • Full lockout on the thruster and snatch
    • Elbows
    • Hips
    • Knees
  • Hip hinge for the snatch


Weight requirements:

  • You decide on the weight
  • Two kettlebells
  • Uneven weights are allowed


Video requirements:

  • No editing
  • No cuts
  • Submit to Youtube or Facebook
  • Side on filming (you can submit front and side if you like, but the side is the requirement)


Divisions are created as follows:

  • Male or female
  • Kettlebell weight

For more details on the combo check this article.

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