The Worlds Best Kettlebell Combo Challenge AKA WBKC Challenge


The challenge is extremely simple!

Perform 100 reps of the best kettlebell combo in the world FOR TIME, film it, post it on Facebook, YouTube, or Instagram, tag with @Cavemantraining or @realcavemantraining on Instagram, and rank. Make sure to include your division details as listed below.

Movement standards:

  • Hips below knee line on the squat
  • Full lockout on the thruster and snatch
    • Elbows
    • Hips
    • Knees
  • Hip hinge for the snatch


Weight requirements:

  • You decide on weight
  • Two kettlebells
  • Uneven weights are allowed


Video requirements:

  • A timer needs to be visible in the screen
  • No editing
  • No cuts
  • Submit to Youtube or Facebook
  • Side on filming (you can submit front and side if you like, but side is the requirement)


Divisions are created as follows:

  • Male or female
  • Under 16 and under, 17 to 21, 22 to 35, 36 to 50, 51 to 65, and 66+
  • Kettlebell weight

More more details on the combo check this article.

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