The Worlds Best Kettlebell Combo Challenge AKA WBKC Challenge

The challenge is extremely simple!

Perform 100 reps of the best kettlebell combo in the world FOR TIME, film it, post it on Facebook, YouTube, or Instagram, tag with @Cavemantraining or @realcavemantraining on Instagram. Make sure to include your division details as listed below.

Movement standards:

Hips below knee line on the squat
Full lockout on the thruster and snatch
- Elbows
- Hips
- Knees
Hip hinge for the snatch

Weight requirements:

You decide on the weight
Two kettlebells
Uneven weights are allowed

Video requirements:

No editing
No cuts
Submit to Youtube or Facebook
Side on filming (you can submit front and side if you like, but the side is the requirement)

Divisions are created as follows:

Male or female
Kettlebell weight

For more details on the combo check this article.

Taco Fleur

Russian Girevoy Sport Institute Kettlebell Coach, Cavemantraining Certified, IKFF Certified Kettlebell Teacher, Kettlebell Sport Rank 2, CrossFit Level 1 Trainer, CrossFit Judges Certificate, CrossFit Lesson Planning Certificate, Kettlebells Level 2 Trainer, Kettlebell Science and Application, MMA Fitness Level 2, MMA Conditioning Level 1, BJJ Purple Belt and more. Owner of Cavemantraining, World Kettlebell Community, and Kettlebell Training Education. Featured in 4 issues of the Iron Man magazine.