The Worlds Best Kettlebell Combo Challenge AKA WBKC Challenge

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The challenge is extremely simple!

Perform 100 reps of the best kettlebell combo in the world FOR TIME, film it, post it on Facebook, YouTube, or Instagram, tag with @Cavemantraining or @realcavemantraining on Instagram, and rank. Make sure to include your division details as listed below.

Movement standards:

  • Hips below knee line on the squat
  • Full lockout on the thruster and snatch
    • Elbows
    • Hips
    • Knees
  • Hip hinge for the snatch

 

Weight requirements:

  • You decide on weight
  • Two kettlebells
  • Uneven weights are allowed

 

Video requirements:

  • A timer needs to be visible in the screen
  • No editing
  • No cuts
  • Submit to Youtube or Facebook
  • Side on filming (you can submit front and side if you like, but side is the requirement)

 

Divisions are created as follows:

  • Male or female
  • Under 16 and under, 17 to 21, 22 to 35, 36 to 50, 51 to 65, and 66+
  • Kettlebell weight

More more details on the combo check this article.

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