To receive kettlebell news, tutorials, discounts, articles, and more interesting kettlebell stuff in your email inbox. Join our newsletter
5 minutes of half snatch
Unlimited switches
Unbroken
2 minutes rest
2 x kettlebell combo: clean & jerk, hang clean and press
4 x crossfit burpees
8 minutes AMRAP
3 minutes rest
Racked reverse lunges
6 minutes AMRAP
Think you know how to Curl? Think again! Master The Kettlebell Curl Check it out
