WOD Titus—just 19 minutes… easy

CrossFit, CrossFit, Kettlebell Workouts, Videos, Workouts
THE PACE MAKER protocol and program is also suitable for beginners but not for the weak of heart. Check it out
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5 minutes of half snatch
Unlimited switches
Unbroken

2 minutes rest

2 x kettlebell combo: clean & jerk, hang clean and press
4 x crossfit burpees
8 minutes AMRAP

3 minutes rest

Racked reverse lunges
6 minutes AMRAP

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