Join over 67,000 other kettlebell enthusiasts in our Facebook community. Request access
5 minutes of half snatch
Unlimited switches
Unbroken
2 minutes rest
2 x kettlebell combo: clean & jerk, hang clean and press
4 x crossfit burpees
8 minutes AMRAP
3 minutes rest
Racked reverse lunges
6 minutes AMRAP
Buy kettlebell books, courses, certifications, videos, and more from our online shop. Check it out
