This kettlebell complex consists of the following kettlebell exercises: Swing Clean Press Row Hang Clean Perform 6 times on one side and switch. 12 rounds (left and right equals 1 round). Use 1 kettlebell of medium weight. It can also be varied and turned into a strength and more power dominant complex by going heavier …
This is the Asgard Kettlebell Strength Complex designed by Cavemantraining. This awesome strength complex is performed with two kettlebells and consists of: Squat Dead curl Rack Stand up Press Rack Drop Bent-over row Dead Renegade rows Deadlift There is also an alternative version working with one kettlebell for some of the exercises. This complex requires …
Kettlebells are great for power training with plenty of kettlebell complexes allowing you to apply the maximum amount of force as fast as possible. Exercises like snatches, thrusters, swings, and much more. Strength + speed = power The POWERHOUSE kettlebell complex is designed to train power. The combo is: Dead swing-snatch Squat thruster 5 swings …
POWERHOUSE—A kettlebell complex for power training Read More »
A kettlebell cardio workout to be performed with two kettlebells of lightweight. The complex consists of: Dead swing clean Squat Alternating press Half snatch Return to dead Two ways you can perform this kettlebell workout. 12 minutes EMOM 3 reps of the combo 5 minutes AMRAP 1-minute rest and repeat 4 times BURN …
This is the Ultimate Kettlebell Combo, not to be confused with WBKC—world’s best kettlebell combo… AKA Ultimate Kettlebell Complex The UKC is as following: Deadlift (squat) Hang clean (squat) Swing clean (hip hinge) Swing (hip hinge) Half snatch (hip hinge) Press (strict) Drop and repeat You can program this combo in your workouts, or check …
