A Kettlebell Combo With Six Kettlebell Exercises

This kettlebell combo is one that I created for the workout called Colossus WOD and dubbed UKC for the Ultimate Kettlebell Combo.

The kettlebell combo has 6 kettlebell exercises which are:

1) kettlebell deadlift
2) kettlebell hang clean
3) kettlebell swing clean
4) kettlebell swing
5) kettlebell half snatch
6) kettlebell strict press

Make sure to check out the video for the Colossus WOD which is as follows:

6 minutes of UKC AMRAP
4 minutes of 50 bent-over rows
6 minutes of UKC AMRAP
4 minutes of 40 bent-over rows
6 minutes of UKC AMRAP
Finish with 30 bent-over rows

If you finish your bent-over rows before the end of 4 minutes, use the remainder for rest!

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