ARSENAL—Kettlebell Workout With 1 or 2 Kettlebells

ARSENAL—A kettlebell workout for power, cardio, and mobility

Workout: ARSENAL
Goals: Power, cardio, and mobility
Kettlebell: Double and single
Task(s): 4

This kettlebell workout has double kettlebell work followed by a slow and controlled bodyweight task to work on range and mobility which is also used as active recovery. That’s followed up by repeating the high-intensity task 1, and then we end with some abdominal work.

Kettlebell Workout


4 × jumping jacks
2 × hip hinge into arms overhead
2 minutes

Hip circle
Frankenstein kick (opposite side)
Repeat on the other side
2 minutes

2 rounds


Task 1

Double kettlebell combo:

  • Dead swingsnatch
  • Half snatch
  • Racked squat

Bodyweight combo:

  • 2 x triceps push up
  • Downward dog
  • Upward dog

8-minute AMRAP

Scoring equals rounds times weight

Task 2

Alternating reverse lunge and twist into side bend
4 x squat into knee extension
6 minutes

Task 3

Repeat task 1

Task 4

  • Side crunch
  • Crunch
  • Side crunch
  • Toe tap crunch
  • 2 x cross-mountain climber

12 rounds FOR TIME

To stay safe, progress, and fully understand this workout through step-by-step instructions, check out the full workout session which comes with many videos, details on programming, and so much more:

  1. how to perform the workout safely without getting injured
  2. how to progress with the workout
  3. how to perform alternatives
  4. how to perform the exercises and understand the little nuances that will make them efficient and enjoyable
  5. follow-along workout

The follow-along warm-up, workout, and cooldown videos allow you to just press play and follow along with what you see on the screen.

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If you have questions, join the free online group(s) and post there, if you want a follow-along workout, warm-up, cooldown, optional coaching, and technique videos plus more, then come and join us in the private group here (join to learn how to progress step by step and adjust the programming).

When you join our private group you not only get access to a 180+ kettlebell workout library. You also get access to a qualified kettlebell coach and other trainers who will help assess your form and technique, provide coaching tips, and so much more to take you to the next level of kettlebell training and also the next level of your overall abilities.

If you want a handy book with a selection of our workouts in it, check out the series Kettlebell Workouts And Challenges.

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