Goals: Power, cardio, and mobility
Kettlebell: Double and single
This kettlebell workout has double kettlebell work followed by a slow and controlled bodyweight task to work on range and mobility which is also used as active recovery. That’s followed up by repeating the high-intensity task 1, and then we end with some abdominal work.
4 × jumping jacks
2 × hip hinge into arms overhead
Frankenstein kick (opposite side)
Repeat on the other side
Double kettlebell combo:
- Dead swingsnatch
- Half snatch
- Racked squat
- 2 x triceps push up
- Downward dog
- Upward dog
Scoring equals rounds times weight
Alternating reverse lunge and twist into side bend
4 x squat into knee extension
Repeat task 1
- Side crunch
- Side crunch
- Toe tap crunch
- 2 x cross-mountain climber
12 rounds FOR TIME
To stay safe, progress, and fully understand this workout through step-by-step instructions, check out the full workout session which comes with many videos, details on programming, and so much more:
- how to perform the workout safely without getting injured
- how to progress with the workout
- how to perform alternatives
- how to perform the exercises and understand the little nuances that will make them efficient and enjoyable
- follow-along workout
The follow-along warm-up, workout, and cooldown videos allow you to just press play and follow along with what you see on the screen.
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If you want a handy book with a selection of our workouts in it, check out the series Kettlebell Workouts And Challenges.