@tacofleur ✅ Hi kettlebell peeps, here’s an awesome kettlebell workout for you, I just had a go myself and loved it. 🎯 HEAVY DOUBLE KETTLEBELL WORKOUT ☢️ ATTICA 💯 Strength and power Task 1 From dead to strict press into an overhead reverse lunge 4 minutes AMRAP 2 minutes rest Task 2 From dead to half snatch into a racked squat 4 minutes AMRAP 2 minutes rest 2 rounds Questions? Weight selection: 2 × 24kg or 2 × 20kg for male 2 × 20kg or 2 × 16kg for female Post in our groups online and tag me when you’ve completed the workout https://go.cavemantraining.com/social #kettlebellworkouts #kettlebelltraining #exercise #workout #strength #cardio #endurance #powertraining #strengthtraining #strengthworkout #fitness #gym #strengthandconditioning #personaltrainer #homeworkout #workoutathome #gymaddicted #workoutmotivation #workoutmotivations #gymtraining #gymgrind #gymlife #fit #fitnessgym #fitmotivation #strengthgains
♬ Another Level – Oh The Larceny
HEAVY DOUBLE KETTLEBELL WORKOUT
☢️ ATTICA
💯 Strength and power
Task 1
From dead to strict press into an overhead reverse lunge
4 minutes AMRAP
2 minutes rest
Task 2
From dead to half snatch into a racked squat
4 minutes AMRAP
2 minutes rest
2 rounds
Questions?
Weight selection:
2 × 24kg or 2 × 20kg for male
2 × 20kg or 2 × 16kg for female
Post in our groups online and tag me when you’ve completed the workout https://go.cavemantraining.com/social
