Online Kettlebell Certification to learn the fundamentals of kettlebell training. Enroll today for $349
HEAVY DOUBLE KETTLEBELL WORKOUT
☢️ ATTICA
💯 Strength and power
Task 1
From dead to strict press into an overhead reverse lunge
4 minutes AMRAP
2 minutes rest
Task 2
From dead to half snatch into a racked squat
4 minutes AMRAP
2 minutes rest
2 rounds
Questions?
Weight selection:
2 × 24kg or 2 × 20kg for male
2 × 20kg or 2 × 16kg for female
Post in our groups online and tag me when you’ve completed the workout https://go.cavemantraining.com/social
Take your kettlebell training to the next level with over 250 follow-along workouts and optional coaching. Use code 5UVKUN2Q at checkout and enjoy $10 off the initial joining fee Click here
