HEAVY DOUBLE KETTLEBELL WORKOUT☢️ ATTICA💯 Strength and power Task 1 From dead to strict press into an overhead reverse lunge4 minutes AMRAP2 minutes rest Task 2 From dead to half snatch into a racked squat4 minutes AMRAP2 minutes rest 2 rounds Questions?Weight selection:2 × 24kg or 2 × 20kg for male2 × 20kg or 2 […]
Heavy Double Kettlebell Workout Read More »
This workout focusses on the deltoids/shoulders and triceps. Your workout should start with a good shoulder warm-up, if you have a mace, you should use it for some swings mixed with other bodyweight exercises. Once you’re nice and warm, start your workout with the drop set of kettlebell strict shoulder presses. Take your time with
Kettlebell Drop Set Shoulder Workout Read More »
This is DUO BRUTUS, a heavy kettlebell WOD. A brute of a workout that leaves you dead on the ground at the end. Your first task is with a heavy kettlebell, unilateral work, you’ll be switching from side to side. Your second task is again unilateral work with a heavy kettlebell, bringing the weight
Heavy WOD: DUO BRUTUS—a brute of a workout Read More »
Here’s a little smoker that will get the heart pumping, a short six-minute kettlebell workout that should be done with a heavy weight. Heavy enough to get your heart rate up within the work time but light enough so that you can maintain proper form and work fast. Three exercises of which two are combos,
6 Minute Kettlebell Workout ‘Little Smoker’ Read More »
