Repeat 3 times
Switch at will but the switch for the clean and swing does not count as a rep. Make sure you always achieve a good rack before attempting your next kettlebell clean, don’t get sloppy. The single arm swings are to be performed with a hip hinge and bell coming to chest height. The kettlebell should be of medium weight so you can move fast and get a time between 20 and 25 minutes.
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IRON MAN WORKOUT
Check out the Iron Man Workout which also includes hang cleans but with double kettlebell.