- 50 hang cleans
- 50 single arm swings
- 50 half snatches
Repeat 3 times
FOR TIME
Switch at will but the switch for the clean and swing does not count as a rep. Make sure you always achieve a good rack before attempting your next kettlebell clean, don’t get sloppy. The single arm swings are to be performed with a hip hinge and bell coming to chest height. The kettlebell should be of medium weight so you can move fast and get a time between 20 and 25 minutes.
Post your time below, on Facebook, hashtag it #cavemantraining #workoutcompleted, Reddit u/cavemankettlebells, or Instagram @realcavemantraining. Post perfect technique on your Instagram, tag us properly and we’ll embed it here.
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INNER CIRCLE
Join 50 people in the exclusive caveman inner circle. A group of people from across the world that perform our new workouts before they hit the screen and also have access to us coaches privately and personally.
The inner circle is where you’ll learn how to move your kettlebells with grace, how to train safely, and how to train effectively.
Reserve your seat and get a voice.
IRON MAN WORKOUT
Check out the Iron Man Workout which also includes hang cleans but with double kettlebell.
