Can Kettlebell Swings Hurt Your Back? Can Kettlebell Replace Cardio? The answer to both is yes. This kettlebell information will explain in detail how kettlebell swings can hurt your back and how kettlebell swings can replace running on the treadmill and other cardio work that’s high impact.
Can Kettlebell Swings Hurt Your Back? Can Kettlebells Replace Cardio? Read More »
This is ENZO, a new kettlebell combo by Cavemantraining. This combo was used in one of our weekly workouts. Our workouts target different goals, cardio, strength, endurance, mobility, power, and so on. Some workouts have one task and others have up to 5 tasks. We include a lot of mobility work in our active recovery
Kettlebell Combo For Cardio Read More »
Is kettlebell training cardio or strength? The short answer is no, but you should read this article to fully understand why it’s not. “Is kettlebell cardio? If so, can I do kettlebell with my other cardio, or am I not giving my muscles enough time to rest? I’m doing a push-pull and legs on Monday,
Is Kettlebell Cardio? 3 TOP Cardio Exercises Read More »
Are you looking for a kettlebell cardio extreme workout that you can complete from home with one kettlebell? Are you looking for a kettlebell workout that you can adjust to suit you? Are you looking for a workout that you can repeat for a while and get some serious cardiovascular results? Look no further, what
CALYPSO Kettlebell Cardio Extreme Read More »
This intense kettlebell combo was designed for one of our weekly online kettlebell workouts. The combo is a dead swing, half snatch, into an overhead reverse lunge, and repeat on the other side. In other words: Dead Backswing Upswing with a hip hinge Backswing Snatch with a hip hinge Keep it overhead Overhead reverse lunge
Intense Kettlebell Combo ALBACOM1 Read More »
First published in early 2019 and updated in late 2021. So simple but so grueling and awesome! 50 kettlebell hang cleans 50 kettlebell single-arm swings 50 kettlebell half snatches Repeat 3 times FOR TIME This free follow-along kettlebell workout has the following videos: Introduction video (viewed in the header) Warm-up technique video (unlocked below)
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This kettlebell workout is designed to include what Joe Rogan likes and what he would use for the sports he participates in. The goals of this workout focus on strength, explosiveness, muscular endurance, and cardio. So without further ado, here is the Joe Rogan Workout. “Prepare to go to battle!” Joe Rogan Jump straight to
Joe Rogan Kettlebell Workout Read More »
Who would have thought that the kettlebell half snatch speed switch is one of the best exercises for beginners to get a good cardio workout in? The kettlebell half snatch is well suited for beginners to start their snatching journey because it removes the full drop from overhead which is really the most complex and
Kettlebell Half Snatch Speed Switch For An Awesome Cardio Workout Read More »
Test and increase your cardiovascular and muscular endurance over a period of 27 days. A summary of the challenge: Set a sub-max benchmark for all three exercises Start the 3-day cycle and increase reps by 1 each time End the cycle and perform max reps Quick navigation links: The kettlebell exercises The kettlebell challenge
This is RLC, the follow up to CLC, both hardcore WODs. These two can be done in the same week, with a day or two rest in between. This one has more rounds but has fewer reps than CLC (cycle long cycle). Still the same effect, cardio, resistance, cardio, resistance. If you’re new to the kettlebell
RLC—the follow up to CLC—a Hardcore WOD Read More »
Brazilian Jiu-Jitsu Conditioning What’s better, what should you choose, and whom to listen to when it comes to Brazilian Jiu Jitsu Conditioning, because there are those who say “You don’t need conditioning, you just need mat time”, and it makes so much sense, or does it? I’m not going to tell you one is better
Kettlebell Brazilian Jiu-Jitsu Conditioning Read More »
