Are you looking for a kettlebell cardio extreme workout that you can complete from home with one kettlebell? Are you looking for a kettlebell workout that you can adjust to suit you? Are you looking for a workout that you can repeat for a while and get some serious cardiovascular results? Look no further, what …
This intense kettlebell combo was designed for one of our weekly online kettlebell workouts. The combo is a dead swing, half snatch, into an overhead reverse lunge, and repeat on the other side. In other words: Dead Backswing Upswing with a hip hinge Backswing Snatch with a hip hinge Keep it overhead Overhead reverse lunge …
First published in early 2019 and updated in late 2021. So simple but so grueling and awesome! 50 kettlebell hang cleans 50 kettlebell single-arm swings 50 kettlebell half snatches Repeat 3 times FOR TIME This free follow-along kettlebell workout has the following videos: Introduction video (viewed in the header) Warm-up technique video (unlocked below) …
Joe Rogan is one of my favorite people to listen to, I like him because he says it as it is and keeps an open mind. He also has a passion for Brazilian Jiu-Jitsu and trains with kettlebells which is a major tick in my books. Jump straight to the workoutForget the workout and give …
Who would have thought that the kettlebell half snatch speed switch is one of the best exercises for beginners to get a good cardio workout in? The kettlebell half snatch is well suited for beginners to start their snatching journey because it removes the full drop from overhead which is really the most complex and …
Kettlebell Half Snatch Speed Switch For An Awesome Cardio Workout Read More »
Test and increase your cardiovascular and muscular endurance over a period of 27 days. A summary of the challenge: Set a sub-max benchmark for all three exercises Start the 3-day cycle and increase reps by 1 each time End the cycle and perform max reps Quick navigation links: The kettlebell exercises The kettlebell challenge …
This is RLC, the follow up to CLC, both hardcore WODs. These two can be done in the same week, with a day or two rest in between. This one has more rounds but has fewer reps than CLC (cycle long cycle). Still the same effect, cardio, resistance, cardio, resistance. If you’re new to the kettlebell …
Brazilian Jiu Jitsu Conditioning What’s better, what do you choose, and whom to listen to when it comes to Brazilian Jiu Jitsu Conditioning, because there’s those who say “You don’t need conditioning, you just need mat time”, and it makes so much sense, or does it? I’m not going to tell you one is better …
