one kettlebell workout

Quicksilver Kettlebell Cardio Workout

First published in early 2019 and updated in late 2021. So simple but so grueling and awesome!   50 kettlebell hang cleans 50 kettlebell single-arm swings 50 kettlebell half snatches Repeat 3 times FOR TIME   This free follow-along kettlebell workout has the following videos: Introduction video (viewed in the header) Warm-up technique video (unlocked below) […]

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10 minute kettlebell workout

10 Minute Kettlebell Workout

Just a simple quick 10-minute kettlebell workout that will get your heart rate up and burn some serious calories. The kettlebell workout is as follows: 4 x dead clean 3 x swing clean 2 x racked squat 1 x snatch to overhead squat Left + right = 1 round. 1 round should take you about 1

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