First published in early 2019 and updated in late 2021. So simple but so grueling and awesome! 50 kettlebell hang cleans 50 kettlebell single-arm swings 50 kettlebell half snatches Repeat 3 times FOR TIME This free follow-along kettlebell workout has the following videos: Introduction video (viewed in the header) Warm-up technique video (unlocked below) …
This kettlebell follow-along workout with one kettlebell is as described below. Session structure 4 minutes bodyweight warm-up 10 seconds transition 2 minutes sequence A) 10 seconds transition 6 minutes EMOM sequence B) 10 seconds transition 2 minutes sequence A) 10 seconds transition 6 minutes EMOM sequence B) 10 seconds transition 2 minutes sequence A) All up, about 22 minutes of …
Just a simple quick 10-minute kettlebell workout that will get your heart rate up and burn some serious calories. The kettlebell workout is as follows: 4 x dead clean 3 x swing clean 2 x racked squat 1 x snatch to overhead squat Left + right = 1 round. 1 round should take you about 1 …
Just three exercises performed 5 times on each side and for a total of ten rounds. It takes about 1:20 per round so in total a 12 to 15 minutes kettlebell workout.
