WOD: HSPU Jerk and Snatch

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If you’re looking for a “laying on the floor dying in a puddle of sweat and feeling great” type of WOD, this is it!

  • Warm-up
  • EMOM
  • 1 to 2 minutes rest
  • AMRAP
  • 2 to 3 minutes rest
  • AMRAP
  • 1 to 2 minutes rest
  • Cool-down

The video covers the EMOM and two AMRAPs, check it out above.

EMOM 8 MINS.

  • 2 x strict hand-stand push-up
  • 2 x kettlebell hybrid press

AMRAP 12 MINS.

  • 8 x kettlebell jerks medium weight
  • 1 x kettlebell jerk heavy weight

Double kettlebells

AMRAP 8 MINS.

  • 4 x kettlebell snatches medium weight
  • 2 x kettlebell snatches heavy weight

Double kettlebells

 

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