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If you’re looking for a “laying on the floor dying in a puddle of sweat and feeling great” type of WOD, this is it!
- Warm-up
- EMOM
- 1 to 2 minutes rest
- AMRAP
- 2 to 3 minutes rest
- AMRAP
- 1 to 2 minutes rest
- Cool-down
The video covers the EMOM and two AMRAPs, check it out above.
EMOM 8 MINS.
- 2 x strict hand-stand push-up
- 2 x kettlebell hybrid press
AMRAP 12 MINS.
- 8 x kettlebell jerks medium weight
- 1 x kettlebell jerk heavy weight
Double kettlebells
AMRAP 8 MINS.
- 4 x kettlebell snatches medium weight
- 2 x kettlebell snatches heavy weight
Double kettlebells
Post your questions below, like and share. Got a great name for this WOD? Post it below.
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