WOD: HSPU Jerk and Snatch

If you’re looking for a “laying on the floor dying in a puddle of sweat and feeling great” type of WOD, this is it! Warm-up EMOM 1 to 2 minutes rest AMRAP 2 to 3 minutes rest AMRAP 1 to 2 minutes rest Cool-down The video covers the EMOM and two AMRAPs, check it out …

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Kettlebell Low Intensity Interval Training

On the opposite you can do LIIT which stands for LOW Intensity Interval Training, which I personally think deserves to have the word TRAINING in it more than HIIT does, HIIT should be HIIW, and if you read my article “Are you working out or training?” then you know what I’m saying. Focus on the movement.

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