A kettlebell EMOM workout is a high-intensity interval training workout performed with a kettlebell. A workout where you aim to spike that heart rate up as fast as possible and as high as possible to then get some rest to lower it and go again for an x amount of rounds. The rounds are minutes. …
This video demonstrates several double kettlebell snatch variations. Each demonstration gives you a little bit of info, just the tip of the iceberg when it comes to snatch details and information. Full snatch with double kettlebell The first demonstration is that of the full swingsnatch with double kettlebell. The movement is a hip hinge, …
Double Kettlebell Snatch BEAST Variations FOR EMOM, AMRAP, and HIIT Read More »
This is OMEGA 186 an EMOM/interval kettlebell strength workout. You can complete this kettlebell workout with one heavy kettlebell but preferably with two, one being heavier. I used a 24kg/53lb and a 28kg/62lb. The whole workout is 24 minutes of work with 6-minutes of rest programmed in. I finished with some additional work on the …
This is an EMOM workout, every minute on the minute you start your task. Works like this: First minute complete: 4 x squat dead curl and press 4 single arm swings 4 x full snatches rest for the remainder of the minute (if any) Second minute: hold a static side plank for 30 seconds rest for …
Armory Workout—Turn Yourself Into a Lethal Weapon Read More »
If you’re looking for a “laying on the floor dying in a puddle of sweat and feeling great” type of WOD, this is it! Warm-up EMOM 1 to 2 minutes rest AMRAP 2 to 3 minutes rest AMRAP 1 to 2 minutes rest Cool-down The video covers the EMOM and two AMRAPs, check it out …
On the opposite you can do LIIT which stands for LOW Intensity Interval Training, which I personally think deserves to have the word TRAINING in it more than HIIT does, HIIT should be HIIW, and if you read my article “Are you working out or training?” then you know what I’m saying. Focus on the movement.
EMOM: every minute on the minute. Or as we’ve been calling it for years – Caveman Strength Click to skip to video Click to skip to PDF download Slow controlled low reps with submax weight and enough rest for recovery. We started what we named ‘No Juanita’ with the following slow warm-up, no need to …
