WOD: HSPU Jerk and Snatch

If you’re looking for a “laying on the floor dying in a puddle of sweat and feeling great” type of WOD, this is it! Warm-up EMOM 1 to 2 minutes rest AMRAP 2 to 3 minutes rest AMRAP 1 to 2 minutes rest Cool-down The video covers the EMOM and two AMRAPs, check it out …

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