Kettlebell Workout RAMPAGE

This workout will destroy you, only to build you up. It ticks all the right boxes, explosive, high intensity, grind, strength, endurance, etc.


10 minutes AMQRAP of:

  • 4 kettlebell dead snatches
  • 1 reverse TGU

Followed by:

  • 10/10 TGU
  • 100 half snatches


The full workout takes anywhere from 20 to 30 minutes to complete not including warmup and cooldown.

You only need one kettlebell. If you want the full-length workout video, personalized coaching, workout details, ask questions, and more, why not come and join us in the private and exclusive Caveman Inner Circle for a new workout each week.

Video of the workout at the top or on YouTube.



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