Kettlebell Workout Nova

This is Nova, an advanced kettlebell workout.

You buy in with 50 CrossFit burpees and then proceed to the main task with is 10 rounds FOR TIME of 6 double kettlebell half snatch and 3 overhead deadlifts each side.

The whole workout should take about 18 to 25 minutes.

Rx is 2 x 16kg/35lbs for male
Rx is 2 x 12kg/26lbs for female

Scaling for the overhead deadlifts is racked deadlifts and increase reps to 4.
Scaling for the double bell half snatch is one bell 3 each side or double bell clean and jerk/push press.

Post below when you completed this awesome kettlebell workout.

 

Ask your questions below, on Facebook, Instagram, or Reddit.

Join our groups:
fb.com/groups/KettlebellTraining
fb.com/groups/crossfit.wod.and.programming

 

Post your result for Nova.

Tag #cavemantraining, Facebook @Cavemantraining, Instagram @realcavemantraining, Reddit u/cavemankettlebells

 
 

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