ADVANCED KETTLEBELL WOD: MUK SIXSIX 300

Two AMRAPs and one task for time.

First 6 minute AMRAP consists of:

 

Second 6 minute AMRAP consists of:

  • 2 x Alternating Gorilla Cleans
  • 1 x Alternating Dead to Overhead Cossack with Deadlift

Don’t rush your cossacks! Alternative is racked deadlift.

The TASK FOR TIME:

  • 100 Russian Swings
  • 50 Front Squats
  • 50 Chest Push-ups
  • 100 Russian Swings

 



Total
2
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