Kettlebell Interval Workout MORTUUS GEMINUS 50

You need two kettlebells for this workout. I used 2 x 16kg/25lbs.

 

You need to be able to:

  • Dead swing
  • Half snatch
  • Work with two kettlebells

 

Total workout time: 8 minutes.
40 rounds.

Every 12 seconds you perform one repetition. The first 10 rounds you add an additional half snatch. In other words:

  • Rep #1
    • Dead
    • Backswing
    • Swing into snatch
    • Drop into rack
    • Drop into backswing
  • Rep #2
    • Swing into snatch
    • Drop into rack
    • Drop into backswing
    • Return to dead

 

Download the pre-programmed timer here you’ll need the workout timer app installed before you can run this. Check the video for execution of technique.

 

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Buy the book with over 40 incredible kettlebell workouts or check out all kettlebell training books here.

 

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