kettlebell workouts

The 30 10 Kettlebell Challenge

The 30 10 Kettlebell Challenge

Join The 30 10 Kettlebell Challenge, it’s for everyone and anyone that has up to 10 minutes a day and at least one kettlebell. It’s anywhere from 8 to 10 minutes a day for 30 days with only 4 minutes of that being the kettlebell workout. Everyone has 8 to 10 minutes to spare on themselves each day. Three super simple workouts, short time frame, just 4 minutes.

Kettlebell workout

FUSION4.5 Kettlebell Workout

I named this workout FUSION4.5 as I’m bringing together several different things in one workout. I really enjoy using my rest time for stretching and mobility. I’ve decided to program it more for public workouts as well.   If you’re still working on technique then I suggest picking a light to medium weight and stick …

FUSION4.5 Kettlebell Workout Read More »

The best kettlebell workouts on YouTube

The Best Kettlebell Workouts on YouTube

Sometimes the best kettlebell workouts on YouTube can be the simplest or shortest ones. I’m going to list a mixture of kettlebell strength, cardio, mobility, HIIT, and endurance workouts for you.

15 minute kettlebell workouts

15 Minute Kettlebell Workout

This kettlebell workout takes about 15 minutes to complete and consists of the following kettlebell exercises: 2 x kettlebell dead clean 2 x kettlebell hang clean 2 x kettlebell swing clean 2 x kettlebell full snatch Left + right = 1 round. Perform 8 rounds. Rest 3 minutes and perform another 6 rounds.

Kettlebell Training

What is kettlebell training?

Wondering about kettlebells? If you’re new to the world of kettlebell training and wondering what kettlebell training is, the following articles will give you an in-depth view of what kettlebell training is all about, including the fundamentals you should learn for kettlebell training. You’ll find more details further below the links. Kettlebell training fundamentals Number …

What is kettlebell training? Read More »

Shopping Cart
0:00
0:00