Hello, I’m 37 and currently live in Los Angeles California. 2015 was my first exposure to kettlebells. I was always sort of athletic, but never trained seriously at all, and really took to CrossFit. I went from no training, to “no rest days” for about 2 years. I’m sure you can see where this is …
I Went From No Training, To “No Rest Days” For About 2 Years Read More »
The Mjölnir kettlebell complex is a selection of kettlebell exercises for strength and cardio. The complex consists of and is performed as: Squat once Alternating curls Alternating bent-over rows Clean once Alternating hang cleans AKA Gorilla cleans Seesaw press 3 alternating reps of each exercise which comes to a total of 6 reps per exercise. …
Join The 30 10 Kettlebell Challenge, it’s for everyone and anyone that has up to 10 minutes a day and at least one kettlebell. It’s anywhere from 8 to 10 minutes a day for 30 days with only 4 minutes of that being the kettlebell workout. Everyone has 8 to 10 minutes to spare on themselves each day. Three super simple workouts, short time frame, just 4 minutes.
The workout is simple… but insane. 1 kettlebell. Just 20 minutes. 3 Exercises. Can you complete it? Can you complete it unbroken? 30 seconds single arm swings on one side 30 seconds single arm swings on the other side 30 seconds full snatch on one side 30 seconds full snatch on the other side …
I named this workout FUSION4.5 as I’m bringing together several different things in one workout. I really enjoy using my rest time for stretching and mobility. I’ve decided to program it more for public workouts as well. If you’re still working on technique then I suggest picking a light to medium weight and stick …
Sometimes the best kettlebell workouts on YouTube can be the simplest or shortest ones. I’m going to list a mixture of kettlebell strength, cardio, mobility, HIIT, and endurance workouts for you.
This kettlebell workout takes about 15 minutes to complete and consists of the following kettlebell exercises: 2 x kettlebell dead clean 2 x kettlebell hang clean 2 x kettlebell swing clean 2 x kettlebell full snatch Left + right = 1 round. Perform 8 rounds. Rest 3 minutes and perform another 6 rounds.
Just three exercises performed 5 times on each side and for a total of ten rounds. It takes about 1:20 per round so in total a 12 to 15 minutes kettlebell workout.
Can you complete any of these 3 killer kettlebell workouts? Check it out, choose one, complete it, and post below. Run towards your fears ….face fear fast. Robin Sharma
Wondering about kettlebells? If you’re new to the world of kettlebell training and wondering what kettlebell training is, the following articles will give you an in-depth view of what kettlebell training is all about, including the fundamentals you should learn for kettlebell training. You’ll find more details further below the links. Kettlebell training fundamentals Number …
