THE PACE MAKER protocol and program is also suitable for beginners but not for the weak of heart. Check it out
This kettlebell workout takes about 15 minutes to complete and consists of the following kettlebell exercises:
- 2 x kettlebell dead clean
- 2 x kettlebell hang clean
- 2 x kettlebell swing clean
- 2 x kettlebell full snatch
Left + right = 1 round. Perform 8 rounds.
Rest 3 minutes and perform another 6 rounds.
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