Movement Standards for Hang Clean

Movement Standard for CrossFit and KB Comps:

  • Down
    • Squat
    • Base below the knee line
    • Arm straight
  • Up
    • Knees and hips in a neutral position
    • Standing upright and shoulders in line with ankles
    • Kettlebell racked
  • General
    • Free hand not touching the kettlebell
    • Feet flat on the ground

 



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