Movement Standards for Hang Clean

Movement Standard for CrossFit and KB Comps:

  • Down
    • Squat
    • Base below the knee line
    • Arm straight
  • Up
    • Knees and hips in neutral position
    • Standing upright, shoulders inline with ankles
    • Kettlebell racked
  • General
    • Free hand not touching the body
    • Feet flat on the ground

 

Any questions in regards to the movement standard will be answered on the World Kettlebell Community.



Subscribe

Subscribe to our newsletter

By checking this box, you confirm that you have read and are agreeing to our terms of use regarding the storage of the data submitted through this form.