Movement Standard for CrossFit and KB Comps:

  • Down
    • Squat
    • Base below the knee line
    • Arm straight
  • Up
    • Knees and hips in neutral position
    • Standing upright, shoulders inline with ankles
    • Kettlebell racked
  • General
    • Free hand not touching the body
    • Feet flat on the ground


Any questions in regards to the movement standard will be answered on the World Kettlebell Community.

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