Enroll in our Kettlebell Sport for Beginners course and discover how one kettlebell can be all you need for cardio and weight loss. Order here
If you’ve seen the requirement for a full-body lock-out and wondered what it is, following explains the standard and how to judge it.
- Arm(s) straight overhead
- Elbows fully extended (to be discussed, could be redundant due to above requirement)
- Hand inline with the shoulder
- Hips in neutral position (fully extended)
- Knees in neutral position (fully extended)
- One straight line from the hand to the ankle (side-on view)
Install our free kettlebell app from the Google Play Store. Just search for KETTLEBELL MONSTER.
