Standards

Movement Standards for WBKC

A post shared by Cavemantraining (@realcavemantraining) on Oct 2, 2017 at 11:02pm PDT Download the PDF for the Worlds Best Kettlebell Combo. Movement Standard for CrossFit and KB Comps: Squat Hips below the knee line Feet flat on the ground Thrust Full-body lock-out Swing Bells behind the knees on the backswing Arms extended Snatch One …

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Movement Standards for Hang Clean

A post shared by Cavemantraining (@realcavemantraining) on Oct 2, 2017 at 10:53pm PDT Movement Standard for CrossFit and KB Comps: Down Squat Base below the knee line Arm straight Up Knees and hips in a neutral position Standing upright and shoulders in line with ankles Kettlebell racked General Free hand not touching the kettlebell Feet …

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