Enroll in our Kettlebell Sport for Beginners course and discover how one kettlebell can be all you need for cardio and weight loss. Order here
Movement Standard for CrossFit and KB Comps:
- Down
- Squat
- Base below the knee line
- Arm straight
- Up
- Knees and hips in a neutral position
- Standing upright and shoulders in line with ankles
- Kettlebell racked
- General
- Free hand not touching the kettlebell
- Feet flat on the ground
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