Enroll in our Kettlebell Sport for Beginners course and discover how one kettlebell can be all you need for cardio and weight loss. Order here
Movement Standard for CrossFit and KB Comps:
- Down
- Knee touching the ground
- Knee behind the hips
- Overhead lock-out
- Foot flat on the ground
- Foot under or past the knee
- Up
Any questions in regards to the movement standard will be answered on the World Kettlebell Community.
THE PACE MAKER protocol and program is also suitable for beginners but not for the weak of heart. Check it out
