Okay, no one wants to be ripped apart. What I mean by the statement is that one arm is controlling something overhead while the other controls something going down. One leg is in front while the other is behind. The core and the hips have to do so much work that you might slightly feel …
This kettlebell cardio workout is an absolute killer. If you like the gasping for air workouts, this is it. You buy-in with 100 calories on the assault bike, 80 for females. Then you proceed with 12 rounds of: 4 snatch into overhead reverse lunge 4 push ups ‘any’ 8 calories on the assault bike …
This workout consists of three tasks, first one is for strength, heavy deadlifts, swings, and presses. The second task is medium weight working on explosiveness and plyometrics, double kettlebell clean and jerk, and wall ball. The third task is to work on mobility, shoulders, thoracic, hips etc. Task One This task is about strength, you’ll …
This workout is simple but effective, simple as in it only involves the hang clean, press, lunge, and jumping jack. Effective as in it works the lower-body, upper-body, and your cardio. The workout ‘SIMPLE BUT EFFECTIVE’: Hang clean Reverse lunge and kneel Front press Hang clean Reverse lunge and kneel Side press Hang clean Reverse …
A post shared by Cavemantraining (@realcavemantraining) on Oct 2, 2017 at 10:56pm PDT Movement Standard for CrossFit and KB Comps: Down Knee touching the ground Knee behind the hips Overhead lock-out Foot flat on the ground Foot under or past the knee Up Full body lock-out Any questions in regards to the movement …
Sometimes you got one of these amazing combinations that you just don’t care what the objective is, who cares what muscles it works! But that aside, this one works your full body and tests everything you have. Video available at the top of the page. These are 4 short 6-minute tasks, 3 are with added …
Full-body Kettlebell Workout One Four Six WOD—amazingfreakin workout Read More »
