WOD CT10.4—With Heavy Deadlifts
This workout consists of three tasks, first one is for strength, heavy deadlifts, swings, and presses. The second task is medium weight working on explosiveness and plyometrics, double kettlebell clean and…
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SIMPLE BUT EFFECTIVE—a kettlebell workout
This workout is simple but effective, simple as in it only involves the hang clean, press, lunge, and jumping jack. Effective as in it works the lower-body, upper-body, and your…
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Movement Standard for Overhead Reverse Lunge
A post shared by Cavemantraining (@realcavemantraining) on Oct 2, 2017 at 10:56pm PDT Movement Standard for CrossFit and KB Comps: Down Knee touching the ground Knee behind the hips…
Full-body Kettlebell Workout One Four Six WOD—amazingfreakin workout
Sometimes you got one of these amazing combinations that you just don’t care what the objective is, who cares what muscles it works! But that aside, this one works your…
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