Get the app
KETTLEBELL MONSTER™ in your pocket
Train anywhere. Your workouts, courses and coaches on your phone.
On your TV? Search KETTLEBELL MONSTER TV on Android TV or Fire TV.
If you’ve seen the requirement for a full-body lock-out and wondered what it is, following explains the standard and how to judge it.
- Arm(s) straight overhead
- Elbows fully extended (to be discussed, could be redundant due to above requirement)
- Hand inline with the shoulder
- Hips in neutral position (fully extended)
- Knees in neutral position (fully extended)
- One straight line from the hand to the ankle (side-on view)
KETTLEBELL MONSTER™
Every serious kettlebell trainer is already inside. Workouts, courses, certifications, coaches, and a live feed — all in one place.
- Workouts
- Courses
- Certifications
- Coaches
- Live feed
