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How to score AMRAP workouts

How to score AMRAP workouts

Scoring AMRAP workouts appropriately is super important in competitive exercise. Use the following formulas when calculating your score for AMRAP workouts published on Cavemantraining, or elsewhere.   I’ve been programming, running, and participating in WODs for over a decade now, here’s my experience on how to score them, feel free to use and share.   …

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GS Kettlebell Snatch

GS Kettlebell Snatch

How to go heavier, and get more reps out with the 10 minute kettlebell sport snatch where only 1 hand change is allowed. The king of kettlebell exercises, the snatch, is my favourite kettlebell exercise.   The snatch is a dynamic and flowing exercise, and although at times it may seem like an easy exercise, …

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5 Tips How to Fight Sarcopenia

Sarcopenia is a condition known as muscle loss. It mostly affects people who have passed their fifties, and it can decrease life expectancy and quality. The peak muscle mass is usually achieved in the late 30s and early 40s when a gradual loss of muscle mass begins. Sarcopenia can occur quicker than you may think …

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