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How Many Calories Do You Burn with Kettlebell Swings?

How Many Calories Do You Burn with Kettlebell Swings?

I've written this article for Personal Trainers London, and you can find it here, or read the updated version below.   How many...

Form And Technique First, AMRAP And Weight Last

If you get injured in a WOD, is it the trainers fault? Want to stay injury free? ☑ What is the difference between group...
Bench press depth

Bench Press Depth – How deep? What’s Full ROM?

This article is about chest pressing, in particular flat back bench pressing and bench press depth.   How deep should you go...
GS Kettlebell Snatch

GS Kettlebell Snatch

How to go heavier, and get more reps out with the 10 minute kettlebell sport snatch where only 1 hand change...

5 Tips How to Fight Sarcopenia

Sarcopenia is a condition known as muscle loss. It mostly affects people who have passed their fifties, and it can decrease life...

Cause and Effect, A Fix For Your Problems

Hypertrophy Cause: working out/muscle damage Effect: muscle growth Atrophy Cause: inactivity Effect: muscle loss Fatigue Cause: over training Effect: fatigued, tired, muscle soreness, frequent illness, disturbed sleep and alterations...
what kettlebell weight to choose

What weight kettlebell should I start with?

Let's say you're limited to buying one kettlebell, you want to make sure you buy the right kettlebell. How do you decide what kettlebell weight to choose?

Kettlebells And Back Hyper-extension: Back Breaking

The topic of hyper-extension of the back during kettlebell training comes up frequently, especially with beginners. It's completely understandable.     Let's clear something up...
What Happens During a Kettlebell Swing?

What Happens During a Kettlebell Swing?

Ever wondered what exactly happens during a kettlebell swing? What muscles do what, and why? Following is the analyses of a double...
video

Difference Between a Sprawl, Burpee and CrossFit Burpee

A burpee is going from standing position into plank position, and back up. The burpee exercise is named in the 1930s by...

Why Forward Lunging With Weight Can Be Dangerous

Forward Lunging in Place With Weight  Shearing forces push in one direction at the top, and the opposite direction at the bottom,...

Squat Definition – What is a Squat?

Ever wondered when is a movement a squat, and when is it not? Have you ever seen the squat truly defined...
video

The Best Kettlebell Swing—F Everything Else!

If you're interested in the kettlebell swing, watch this video! It's the one and only video you need to watch to understand how to perform the kettlebell swing. I guarantee it.

Extended or Flexed Arms During the Kettlebell Swing?

If you read my book or completed the Cavemantraining online kettlebell course, you will have noticed that I recommend to keep...

Five Most Common Kettlebell Mistakes in CrossFit

Fix these five common kettlebell mistakes, increase your efficiency, prevent pain, and finish your WODs faster! Snatch Incorrect hand insert, broken wrist, and/or...
video

Kettlebell Clean Instructions for Crossfitters

The video above demonstrates the kettlebell swing clean (hip hinge) in slow-mo and different angles. Below are step by step photos....
What are pine pollen?

What Are Pine Pollen?

Pine Pollen - The Best Superfood You're Not Eating If you're taking crappy bodybuilding supplements like pre-works, cheap protein powders, or fat...
overhead reverse lunge 05Full body lockout standard

What Is a Full-Body Lock-Out Movement Standard?

If you've seen the requirement for a full-body lock-out and wondered what it is, following explains the standard and how to...

How to Structure a WOD (Workout Of the Day)

There are many ways to structure a workout of the day, but here's what we consider the most optimal structure for...

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