Kettlebell Clean Instructions for Crossfitters

The video above demonstrates the kettlebell swing clean (hip hinge) in slow-mo and different angles. Below are step by step photos. Please share and like. Buy the book to learn how to prevent friction, calluses, blisters, banging, bicep strain, bruises and other pains.



The kettlebell clean from a different angle. Pay attention to making space for the kettlebell, no casting out of the bell.

Following is yet another angle, front on, pay attention to the upright position and when to hip hinge.

The last angle for the kettlebell clean is shown below, side on. Note that the clean is hip hinge style or swing style style, there are many variations of the clean.

If the video and photos help you in any way, please consider sharing to help others.


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