Three Killer Kettlebell Workouts

3 Killer Kettlebell Workouts “Greatness lives on the edge of destruction!”


  1. Filthy Fifty WOD [1]
  2. Kettlebell Workout NEMESIS [2]
  3. The Dudley [3]

These are some of the best killer kettlebell workouts, I chose them because they’re all completely different, whether you’re a crossfitter, MMA fighter, BJJ fighter, or kettlebell enthusiast, give them all three a go, enter the unknown!.




  • 50 Overhead Reverse Lunges (alternating) 1=1
  • 50 Kettlebell Crush Push-ups
  • 50 Alternating Hang Cleans L+R = 1
  • 50 Worlds Best Kettlebell Combo

Rx male 16kgs
Rx female 12kgs



First task:

Kettlebell combo

1. Deadlift
2. Dead clean and squat
3. Dead clean and press

Alternating between left and right.
5 minutes
One heavy kettlebell


Second task:

Kettlebell single arm swing
Sets of 4 reps, each set starting dead

3 minutes
One heavy kettlebell


Third task:


30 seconds static squat
30 seconds overhead hold

5 minutes
Two medium weight kettlebells

Fourth and final task:

  • Seated press L/R
  • 2 x chest push-up
  • 3 x jump clap burpee

20 minutes AMRAP
One light to medium kettlebell

Posted by Taco Fleur on Saturday, 16 December 2017



First task – 22 min AMRAP

  • 2 x Dead to Overhead and Surrender
  • 2 x Renegade Rows
  • 2 x Wide Bent-over Rows
  • 2 x Archer Push-up L/R

You’re working with two kettlebells, recommended weight is 50 to 65% of your 1RM Row.

1 to 2-minute rest. If you’re hardcore and it’s a piece of cake, forget the rest and move on to your next task.

Second task – 6 min AMRAP

  • Double-arm Swings
  • You’re working with one kettlebell, recommend weight is 45 to 55% of your 1RM Swing.

1 to 2-minute rest.

Third and final task

150 alternating Strict Presses – for time

Working with one kettlebell 50 to 60% of your 1RM Strict Press.


Which one will you complete?
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