Limited time only, 5% discount on our NASM accredited online kettlebell course with 1.4 CEUs and certificate of participation. Use code KUVCN4VE at checkout Click here
I’m so excited about putting this kettlebell WOD up, you’ll understand what I’m talking about once you complete this. This is currently on the top of my favorites.
First task – 22 min AMRAP
- 2 x Dead to Overhead and Surrender
- 2 x Push-up into Renegade Rows
- 2 x Wide Bent-over Rows
- 2 x Archer Push-up L/R
You’re working with two kettlebells, recommended weight is 50 to 65% of your 1RM Row.
1 to 2-minute rest. If you’re hardcore and it’s a piece of cake, forget the rest and move on to your next task.
Second task – 6 min AMRAP
- Double-arm Swings
- You’re working with one kettlebell, recommend weight is 45 to 55% of your 1RM Swing.
1 to 2-minute rest.
Third and final task
150 alternating Strict Presses – for time
Working with one kettlebell 50 to 60% of your 1RM Strict Press.
Think you know how to Clean? Think again! Master The Kettlebell Clean Check it out
