Think you know how to Press? Think again! Master The Kettlebell Press Check it out
FILTHY FIFTY WOD
The WOD consists out of the following four tasks, complete all FOR TIME:
- 50 Overhead Reverse Lunges (alternating) 1=1
- 50 Kettlebell Crush Push-ups
- 50 Alternating Hang Cleans L+R = 1
- 50 Worlds Best Kettlebell Combo
The video above also contains some stretching, of course, you should always spend some time on yourself after a tough intense workout.
Rx male 16kgs
Rx female 12kgs
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