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FILTHY FIFTY WOD
The WOD consists out of the following four tasks, complete all FOR TIME:
- 50 Overhead Reverse Lunges (alternating) 1=1
- 50 Kettlebell Crush Push-ups
- 50 Alternating Hang Cleans L+R = 1
- 50 Worlds Best Kettlebell Combo
The video above also contains some stretching, of course, you should always spend some time on yourself after a tough intense workout.
Rx male 16kgs
Rx female 12kgs
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