Install our free kettlebell app from the Google Play Store. Just search for KETTLEBELL MONSTER.
FILTHY FIFTY WOD
The WOD consists out of the following four tasks, complete all FOR TIME:
- 50 Overhead Reverse Lunges (alternating) 1=1
- 50 Kettlebell Crush Push-ups
- 50 Alternating Hang Cleans L+R = 1
- 50 Worlds Best Kettlebell Combo
The video above also contains some stretching, of course, you should always spend some time on yourself after a tough intense workout.
Rx male 16kgs
Rx female 12kgs
Enroll in our Kettlebell Sport for Beginners course and discover how one kettlebell can be all you need for cardio and weight loss. Order here
