Filthy Fifty Kettlebell WOD

The Filthy Fifty, a kettlebell WOD for Crossfitters ...

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FILTHY FIFTY WOD

The WOD consists out of the following four tasks, complete all FOR TIME:

The video above also contains some stretching, of course you should always spend some time on yourself after a tough intense workout.

Rx male 16kgs
Rx female 12kgs

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