kettlebell interval workout Archives - Kettlebell Workouts by Cavemantraining

Free Follow-Along Kettlebell Workout Full-Length

This is a free follow-along full-length high-intensity interval training kettlebell workout with one kettlebell for strength, power, and cardio programmed as an EMOM. A kettlebell workout video that is filmed from three angles so you can inspect the kettlebell exercises from different views in this nearly 90-minute long video. Some of the workout video chapters are: […]

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Mortuus Geminus 50 Kettlebell interval Workout

Kettlebell Interval Workout MORTUUS GEMINUS 50

You need two kettlebells for this workout. I used 2 x 16kg/25lbs. You need to be able to: Dead swing Half snatch Work with two kettlebells Total workout time: 8 minutes. 40 rounds. Every 12 seconds you perform one repetition. The first 10 rounds you add an additional half snatch. In other words:

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6 Minute Kettlebell Workout ‘Little Smoker’

Here’s a little smoker that will get the heart pumping, a short six-minute kettlebell workout that should be done with a heavy weight. Heavy enough to get your heart rate up within the work time but light enough so that you can maintain proper form and work fast. Three exercises of which two are combos,

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Free Follow-Along Kettlebell Workout Full-Length

Kettlebell Interval Workout MORTUUS GEMINUS 50

6 Minute Kettlebell Workout ‘Little Smoker’

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kettlebell interval workout

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