4 Awesome 4-Minute Kettlebell Tabatas
Four awesome kettlebell Tabata workouts, 4-minute workouts is all you need. You can do one every day, or four per week with a day rest in between. Or go crazy…
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interval workout
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OMEGA 186 EMOM Kettlebell Strength Workout
This is OMEGA 186 an EMOM/interval kettlebell strength workout. You can complete this kettlebell workout with one heavy kettlebell but preferably with two, one being heavier. I used a 24kg/53lb…
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Armory Workout—Turn Yourself Into a Lethal Weapon
This is an EMOM workout, every minute on the minute you start your task. Works like this: First minute complete: 4 x squat dead curl and press 4 single arm swings…
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