Mortuus Geminus 50 Kettlebell interval Workout

Kettlebell Interval Workout MORTUUS GEMINUS 50

You need two kettlebells for this workout. I used 2 x 16kg/25lbs.   You need to be able to: Dead swing Half snatch Work with two kettlebells   Total workout time: 8 minutes. 40 rounds. Every 12 seconds you perform one repetition. The first 10 rounds you add an additional half snatch. In other words: …

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