The Galley Slave WOD

This core workout consists of several tasks FOR TIME.

Start with 100 jumping jacks, then perform 12 rounds of 3 exercises for 3 reps, they are:

3 x front squat with double kettlebell

3 x up to down with double kettlebell

3 x the galley slave with one kettlebell

You finish with 100 jump clap burpees

Post your time below.

Thanks to Dániel Horváth for coming up with a name for this awesome Russian Twist variation.

The Galley Slave WOD Core Workout


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