This workout is all to be performed slow and grinding. 2 rounds with one kettlebell and the last two rounds with two kettlebells. Beginners should perform the workout without weight. The video includes a warm-up, no special effects or titles, just the warm-up and workout. You could use it to work out at the …
This core workout consists of several tasks FOR TIME. Start with 100 jumping jacks, then perform 12 rounds of 3 exercises for 3 reps, they are: 3 x front squat with double kettlebell 3 x up to down with double kettlebell 3 x the galley slave with one kettlebell You finish with 100 jump clap …
This is an awesome full-body workout to be performed with two kettlebells. You decide your weight. But I’d suggest about 50% of your 1RM kettlebell strict press, if you strict press 30kg, go for 14 or 16kgs per arm. 11 Strict Front Presses 4 Front Squats 11 Bent-over Rows 4 Front Squats 11 Chest …
In CrossFit, we’ve seen the Kettlebell as something to swing overhead and in some cases, pick up and carry to the other side of the room. We certainly get a lot of benefits from these two movements, but Kettlebells do have other purposes & benefits.
This article will provide your with tons of information that will add a whole new dimension to your kettlebell squat training or that of your clients.
“No, that’s not a goblet squat, that’s not a goblet squat and that’s also not a goblet squat nor grip!” Almost everything where people hold a kettlebell in-front of them with any type of grip is now called a goblet squat these days. The meaning of goblet has completely eloped from the naming! Let us …
