One simple flow works a ton of things. This particular kettlebell combo I put together for instance works:
- hand-eye coordination
and much more…
This kettlebell combo or kettlebell flow consists out of the following kettlebell exercises:
- half of a figure eight pass
- kettlebell one arm swing
- open palm clean or waiters clean
The 3rd progression also features a press to overhead and reverse lunge which challenges stability, think legs and shoulders, also great for the core.
This video demonstrates progression from an open palm clean into a waiters clean. You can learn these moves with us online or via the book Master The Kettlebell Clean. We also have fundamental courses that teach the basics of kettlebell training.