Kettlebells are great to improve hand-eye coordination for fighting and other sports. Kettlebells are great to improve proprioception which flows through in daily life or sport.
One simple flow works a ton of things. This particular kettlebell combo I put together for instance works:
- hand-eye coordination
- proprioception
- balance
- core
- grip
- hips
- shoulders
and much more…
This kettlebell combo or kettlebell flow consists out of the following kettlebell exercises:
- half of a figure eight pass
- kettlebell one arm swing
- open palm clean or waiters clean
The 3rd progression also features a press to overhead and reverse lunge which challenges stability, think legs and shoulders, also great for the core.
Want to start learning today, for free? Take our free online kettlebell grip course or just download the book.
This video demonstrates progression from an open palm clean into a waiters clean. You can learn these moves with us online or via the book Master The Kettlebell Clean. We also have fundamental courses that teach the basics of kettlebell training.
