Hand eye coordination and proprioception. Kettlebells for fighters ?

How to improve hand-eye coordination for fighting and other sports

Kettlebells are great to improve hand-eye coordination for fighting and other sports. Kettlebells are great to improve proprioception which flows through in daily life or sport. One simple flow works a ton of things. This particular kettlebell combo I put together for instance works: hand-eye coordination proprioception balance core grip hips shoulders and much more… This …

How to improve hand-eye coordination for fighting and other sports Read More »