bjj Archives - Kettlebell Workouts, Exercises, Courses, and more by Cavemantraining

What are the most important muscles in Brazilian jiu-jitsu?

It will depend on your BJJ game, but generally speaking, the following muscles are extremely important: Flexor digitorum superficialis Flexor digitorum profundus Flexor digitorum minimi brevis Lumbricals These are the…

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Hand eye coordination and proprioception. Kettlebells for fighters ?

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How to improve hand-eye coordination for fighting and other sports

Kettlebells are great to improve hand-eye coordination for fighting and other sports. Kettlebells are great to improve proprioception which flows through in daily life or sport. One simple flow works a…

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Gi BJJ Comp Training

Just spoke to a good buddy of mine who is entering a Gi BJJ comp after gaining some kilos, he asked what he could do with kettlebells to be more…

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BJJ Strength And Conditioning: Hips, Ankles, Knees, Shoulders + Core

The following flexibility and strength routine/flow is great to work on the hips, core, legs, ankles, knees and shoulders, I’ve been using it since 2010 for my BJJ Strength and…

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Eric Leija Workout + Caveman Athlete of July 2017

I was born and raised in the heart of Texas, Austin. Raised by two Mexican immigrants in a big family. I grew up with a really cool big brother who…

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Rotational Pivot Swing And Other Rotational Kettlebell Exercises

I’ve been playing with this move for a while, sort of progressed from a bodyweight warm-up I was doing, then I thought “what happens if I grab a bell?”. You…

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Serious Brazilian Jiu Jitsu Conditioning

Brazilian Jiu Jitsu Conditioning What’s better, what do you choose, and whom to listen to when it comes to Brazilian Jiu Jitsu Conditioning, because there’s those who say “You don’t…

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Kettlebell Training for BJJ + MMA

Kettlebell training is great for BJJ, MMA, and any other sport for that matter, it’s great because ‘when done right’ it can improve so many attributes that you need to…

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