Gi BJJ Comp Training
Just spoke to a good buddy of mine who is entering a Gi BJJ comp after gaining some kilos, he asked what he could do with kettlebells to be more…
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bjj
6 posts
BJJ Strength And Conditioning: Hips, Ankles, Knees, Shoulders + Core
The following flexibility and strength routine/flow is great to work on the hips, core, legs, ankles, knees and shoulders, I’ve been using it since 2010 for my BJJ Strength and…
Eric Leija Workout + Caveman Athlete of July 2017
I was born and raised in the heart of Texas, Austin. Raised by two Mexican immigrants in a big family. I grew up with a really cool big brother who…
Rotational Pivot Swing And Other Rotational Kettlebell Exercises
I’ve been playing with this move for a while, sort of progressed from a bodyweight warm-up I was doing, then I thought “what happens if I grab a bell?”. You…
Serious Brazilian Jiu Jitsu Conditioning
Brazilian Jiu Jitsu Conditioning What’s better, what do you choose, and whom to listen to when it comes to Brazilian Jiu Jitsu Conditioning, because there’s those who say “You don’t…
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