mma

Hand eye coordination and proprioception. Kettlebells for fighters ?

How to improve hand-eye coordination for fighting and other sports

Kettlebells are great to improve hand-eye coordination for fighting and other sports. Kettlebells are great to improve proprioception which flows through in daily life or sport. One simple flow works a ton of things. This particular kettlebell combo I put together for instance works: hand-eye coordination proprioception balance core grip hips shoulders and much more… This …

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Gi BJJ Comp Training

Just spoke to a good buddy of mine who is entering a Gi BJJ comp after gaining some kilos, he asked what he could do with kettlebells to be more prepared for his upcoming match.   I asked what his weaknesses were. He said that last time his triceps completely gassed out. Thats got something …

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Kettlebell Cyclone – Don’t train plain, train multi-plane

Long video, but if you’ve never seen a routine like this or the exercises, you’ll enjoy it. Also some info on what is expected from a Caveman Trainer and becoming a Certified Caveman Kettlebells Trainer. I’ve combined several exercises into one kettlebell complex and named it Kettlebell Cyclone, it’s rotational, explosive, ballistic, core challenging and …

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Kettlebell Training for BJJ + MMA

Kettlebell training is great for BJJ, MMA, and any other sport for that matter, it’s great because ‘when done right’ it can improve so many attributes that you need to be a well-skilled fighter. To name a few benefits of kettlebells for fighters: hand-eye coordination proprioception core strength grip strength cardiovascular endurance muscular endurance balance …

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Kettlebell Training for MMA

Kettlebells are a great tool to use for getting fighters in top shape for MMA or BJJ. Kettlebells can be used for cardiovascular endurance, muscular endurance, power, strength, agility, flexibility, and injury-proofing. In our shop, you’ll find everything you need to start kettlebell training yourself or learn how to train your athletes. Everything from the fundamentals, …

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