kettlebell training

Kettlebell Training Results

Kettlebell Training Results: Survey Reveals How Quickly To Expect Them

A recent online survey reveals how long it generally takes before seeing kettlebell training results. The survey was conducted by Cavemantraining, an online kettlebell education company, which sent the kettlebell training survey to over 13,000 kettlebell users subscribed to a highly specific mailing list and presented it to over 31.500 members of a kettlebell workout community.

24 unconventional kettlebell exercises

24 Unconventional Kettlebell Exercises You Didn’t Know

24 unconventional kettlebell exercises you didn’t know—until now! Twenty-four super unconventional kettlebell exercises you probably didn’t know of, and more than likely should be introducing to your training program and kettlebell workouts. Not only do we have plenty of unconventional favorites from Cavemantraining, but several awesome kettlebell pros have submitted their favorite unconventional kettlebell exercise, …

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7 kettlebell windmill variations

7 Kettlebell Windmill Variations That Rip into Your Core

The kettlebell windmill is a great kettlebell exercise to work on flexibility, mobility, and strength. You’re working on flexibility in the shoulders, thoracic (T-spine), hamstrings, and strength in the core plus shoulders. Of course, the exercise comes with a lot more benefits than that. Here are several variations of the kettlebell windmill:   Kettlebell Windmill …

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Kettlebell workout

FUSION4.5 Kettlebell Workout

I named this workout FUSION4.5 as I’m bringing together several different things in one workout. I really enjoy using my rest time for stretching and mobility. I’ve decided to program it more for public workouts as well.   If you’re still working on technique then I suggest picking a light to medium weight and stick …

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Hand eye coordination and proprioception. Kettlebells for fighters ?

How to improve hand-eye coordination for fighting and other sports

Kettlebells are great to improve hand-eye coordination for fighting and other sports. Kettlebells are great to improve proprioception which flows through in daily life or sport. One simple flow works a ton of things. This particular kettlebell combo I put together for instance works: hand-eye coordination proprioception balance core grip hips shoulders and much more… This …

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Best shoes for kettlebell training

Best shoes for kettlebell training?

What are the best shoes for kettlebell training? Mention “no shoes” in any context to most GS athletes and it’s as if you’re asking a Hardstyle hardliner about converting to GS! At least this has been my personal experience so far. A regular question in my kettlebell training group is about shoes and kettlebell training, …

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