A recent online survey reveals how long it generally takes before seeing kettlebell training results. The survey was conducted by Cavemantraining, an online kettlebell education company, which sent the kettlebell training survey to over 13,000 kettlebell users subscribed to a highly specific mailing list and presented it to over 31.500 members of a kettlebell workout community.
24 unconventional kettlebell exercises you didn’t know—until now! Twenty-four super unconventional kettlebell exercises you probably didn’t know of, and more than likely should be introducing to your training program and kettlebell workouts. Not only do we have plenty of unconventional favorites from Cavemantraining, but several awesome kettlebell pros have submitted their favorite unconventional kettlebell exercise, …
24 Unconventional Kettlebell Exercises You Didn’t Know Read More »
What first comes to your mind when you see or hear ‘Cavemen’? The pre-civilization period when people literally lived in caves and did their various daily activities there? From what you must have read or heard, their lifestyle was tedious because they had to do everything manually. They lit a fire by crushing one stone …
Calisthenics and Kettlebells: A Perfect Combination Read More »
The journey of a girevik is at times fraught with peril as I can attest to tasting the bitterness of failure on more than one occasion. But, it is in those dark moments of suffering that we find something within ourselves and break through the barriers of our perceived mental and physical capacities—something transformative about …
The Girevik and the Kettlebell Sport Ultramarathon to Destination Unknown Read More »
The workout is simple… but insane. 1 kettlebell. Just 20 minutes. 3 Exercises. Can you complete it? Can you complete it unbroken? 30 seconds single arm swings on one side 30 seconds single arm swings on the other side 30 seconds full snatch on one side 30 seconds full snatch on the other side …
The kettlebell windmill is a great kettlebell exercise to work on flexibility, mobility, and strength. You’re working on flexibility in the shoulders, thoracic (T-spine), hamstrings, and strength in the core plus shoulders. Of course, the exercise comes with a lot more benefits than that. Here are several variations of the kettlebell windmill: Kettlebell Windmill …
7 Kettlebell Windmill Variations That Rip into Your Core Read More »
I named this workout FUSION4.5 as I’m bringing together several different things in one workout. I really enjoy using my rest time for stretching and mobility. I’ve decided to program it more for public workouts as well. If you’re still working on technique then I suggest picking a light to medium weight and stick …
Kettlebells are great to improve hand-eye coordination for fighting and other sports. Kettlebells are great to improve proprioception which flows through in daily life or sport. One simple flow works a ton of things. This particular kettlebell combo I put together for instance works: hand-eye coordination proprioception balance core grip hips shoulders and much more… This …
How to improve hand-eye coordination for fighting and other sports Read More »
If you’re just starting out with kettlebells you might ask yourself “What are the best kettlebell exercises?”. Invest your kettlebell training time wisely!
Irish, Ambitious, Stubborn Kettlebell Wonder Woman Read More »
Many people across the world are still wondering what the difference is between kettlebell training and kettlebell sport, not many experts are able to explain the difference in such a way that it makes sense, and more importantly, not many experts explain it without being biased. Update 27 October 2016, I’ve updated this post covering …
KB Training vs Kettlebell Sport the answers you’ve been looking for Read More »
First things first, if you’re training with barbells than you should know that the hook grip is different in kettlebell training, I mention this because I’ve had this “that’s not a hook grip” plenty of times. In CrossFit the hook grip is with the thumb over the bar and the fingers closing the grip over …
Why use hook grip? CrossFit or Kettlebell Training Read More »
What are the best shoes for kettlebell training? Mention “no shoes” in any context to most GS athletes and it’s as if you’re asking a Hardstyle hardliner about converting to GS! At least this has been my personal experience so far. A regular question in my kettlebell training group is about shoes and kettlebell training, …
