The Pace Maker Kettlebell Workout
The workout is simple… but insane. 1 kettlebell. Just 20 minutes. 3 Exercises. Can you complete it? Can you complete it unbroken? 30 seconds single arm swings on one…
Share
Posts by tag
kettlebell snatch
10 posts
Kettlebell Snatch into Overhead Reverse Lunge
The proper name for this exercise: Dead Swing Snatch into Overhead Reverse Lunge A great challenge for stabilization and coordination. Here is a short tutorial for this kettlebell exercise: place…
Share
Difference between a kettlebell dead, swing, and hang snatch
This video demonstrates three of the major snatch variations you can implement with the kettlebell snatch, each having its own benefits. The dead clean requires the most explosive pull whereas…
Share
The Snatch – The Ultimate Explanation and Definition
There is still a lot of confusion about the Snatch exercise, what it is, what it does, how you can do it, the variations, the implements to use etc. This article provides all the answers you seek.
Share
The DROP and Nothing but the DROP
I created the video below to allow you to analyse the full drop in the kettlebell snatch, it’s provided in slow motion so you can see what happens step by step.…
Share
CrossFit Kettlebell Snatch
After making some videos the other day about the kettlebell snatch, I started thinking “what is the difference between a CrossFit Kettlebell Snatch and a ‘kettlebell snatch’?” Is there even…
Share
Over 100 Kettlebell Snatch Variations
One hundred snatch variations! Really? Yes, it’s possible. I haven’t calculated exactly how many variations are possible, but I’m going to give you the information and formula to work it…
Share
Kettlebell Snatch
There is more than one way to skin a cat, and there are many ways to snatch a kettlebell. But why do things differently? I like to know the intricate…
Share
advertisement