CTCF 100 Challenge—Burpees and Kettlebells
This is not for the faint-hearted. This simple combination of 2 grueling exercises is super anaerobic and will skyrocket your heart rate in no time. It’s insane to program 100…
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kettlebell snatch
12 posts
The Pace Maker Kettlebell Workout
The workout is simple… but insane. 1 kettlebell. Just 20 minutes. 3 Exercises. Can you complete it? Can you complete it unbroken? 30 seconds single arm swings on one…
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Kettlebell Snatch into Overhead Reverse Lunge
The proper name for this exercise: Dead Swing Snatch into Overhead Reverse Lunge A great challenge for stabilization and coordination. Here is a short tutorial for this kettlebell exercise: place…
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Difference between a kettlebell dead, swing, and hang snatch
This video demonstrates three of the major snatch variations you can implement with the kettlebell snatch, each having its own benefits. The dead snatch requires the most explosive pull whereas…
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Kettlebell Challenge: 30 Min. Alt. Half Snatch Marathon
This kettlebell challenge is simple but tough, and can also be used as a WOD. Simple as in its one exercise with a switch swing, tough as in, you’re not…
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The Snatch – The Ultimate Explanation and Definition
There is still a lot of confusion about the Snatch exercise, what it is, what it does, how you can do it, the variations, the implements to use etc. This article provides all the answers you seek.
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The DROP and Nothing but the DROP
I created the video below to allow you to analyse the full drop in the kettlebell snatch, it’s provided in slow motion so you can see what happens step by step.…
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CrossFit Kettlebell Snatch
After making some videos the other day about the kettlebell snatch, I started thinking “what is the difference between a CrossFit Kettlebell Snatch and a ‘kettlebell snatch’?” Is there even…
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Over 100 Kettlebell Snatch Variations
One hundred snatch variations! Really? Yes, it’s possible. I haven’t calculated exactly how many variations are possible, but I’m going to give you the information and formula to work it…
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Kettlebell Snatch
There is more than one way to skin a cat, and there are many ways to snatch a kettlebell. But why do things differently? I like to know the intricate…
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