kettlebell snatch Archives | Cavemantraining

Kettlebell Snatch into Overhead Reverse Lunge

The proper name for this exercise: Dead Swing Snatch into Overhead Reverse Lunge A great challenge for stabilization and coordination. Here is a short tutorial for this kettlebell exercise: place…

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Difference between a kettlebell dead, swing, and hang snatch

This video demonstrates three of the major snatch variations you can implement with the kettlebell snatch, each having its own benefits. The dead clean requires the most explosive pull whereas…

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Kettlebell Snatch Workout

The Most Powerful Kettlebell Snatch In Existence

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The Snatch – The Ultimate Explanation and Definition

There is still a lot of confusion about the Snatch exercise, what it is, what it does, how you can do it, the variations, the implements to use etc. This article provides all the answers you seek.

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The DROP and Nothing but the DROP

I created the video below to allow you to analyse the full drop in the kettlebell snatch, it’s provided in slow motion so you can see what happens step by step.…

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CrossFit Kettlebell Snatch

After making some videos the other day about the kettlebell snatch, I started thinking “what is the difference between a CrossFit Kettlebell Snatch and a ‘kettlebell snatch’?” Is there even…

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Over 100 Kettlebell Snatch Variations

One hundred snatch variations! Really? Yes, it’s possible. I haven’t calculated exactly how many variations are possible, but I’m going to give you the information and formula to work it…

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I could be popular right now! Instead, I choose to be ME

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