kettlebell snatch

Kettlebell snatch workout

Kettlebell Snatch Workout

This is a kettlebell snatch workout, it’s a killer workout! Snatches and runs for three AMRAP and then a FOR TIME task. I programmed adequate rest with a rep scheme that allows you to go all out for the duration of the tasks. The tasks are: 4/4 hang snatch 50m run 6m AMRAP 3 min …

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The DROP and Nothing but the DROP

I created the video below to allow you to analyse the full drop in the kettlebell snatch, it’s provided in slow motion so you can see what happens step by step. Some points to consider in the full drop, but not limited to: create even weight distribution, even more important with heavier weights keep the weight …

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The CrossFit Snatch

CrossFit Kettlebell Snatch

After making some videos the other day about the kettlebell snatch, I started thinking “what is the difference between a CrossFit Kettlebell Snatch and a ‘kettlebell snatch’?” Is there even one? Yes there is, not in the aspect of it being different and invented by CrossFit, but rather to where it’s suitable for CrossFit, which …

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I could be popular right now! Instead, I choose to be ME

Kettlebell Snatch

There is more than one way to skin a cat, and there are many ways to snatch a kettlebell. But why do things differently? I like to know the intricate details of the things I do, I experiment and try everything when it comes to kettlebell training. Following are some of my findings on the …

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