CTCF 100 Challenge—Burpees and Kettlebells
This is not for the faint-hearted. This simple combination of 2 grueling exercises is super anaerobic and will skyrocket your heart rate in no time. It’s insane to program 100…
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intense kettlebell workout
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The Pace Maker Kettlebell Workout
The workout is simple… but insane. 1 kettlebell. Just 20 minutes. 3 Exercises. Can you complete it? Can you complete it unbroken? 30 seconds single arm swings on one…
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