Training For The Shoulders, Thoracic, And Hips
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- byTaco Fleur
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The 3 Most Important Steps To Getting In Shape Almost Instantly
Getting in shape doesn’t need to take a long time, and it can be easier than people think. The key to success is recognizing the way that the human body…
10 Functional Fitness Workouts
Here on Cavemantraining we’re big on functional fitness workouts. Workouts that include compound exercises, multi-joint movements, those that prepare you for daily tasks at work, in sport, or at home.…
Caveman Stretching Routine
The one stretching routine you should be doing that covers your whole body and gives you mobility for performance in CrossFit, Kettlebells, and Brazilian Jiu-Jitsu. One of the first things…
Isolating the Triceps—Don’t Push!
Want better results with your tricep push-ups? Read this article and put it to the test, see if those three heads (that we all like to see bulging big) grow.
Kettlebells Saved Kettlebell Kandy’s Life
“I think everyone should be free to be comfortable. I was never comfortable carrying extra weight. I got tired, I couldn’t shop just anywhere, and I felt like nothing ever…
Doctor/Physio: “Don’t work with kettlebells!”
Below is an actual conversation I had with someone. “Thanks Taco I have just purchased your books. Looking forward to giving them a read. Quick question – my physio said…
How to enter kettlebell sport?
Quick intro to getting started with kettlebell sport. How to work your way up to Kettlebell Sport? What to do with my kettlebell? I need a goal to work towards.…
Squat DEADLIFT—Deadlift Squat Style
There are those who’ll say: “A deadlift is a deadlift.” They’re wrong! If you’re coming from the ol’skool gym, bodybuilding, etc. you’ll be more familiar with the conventional, and…
Warming up for CrossFit
If I walk to the box and am already warm, I normally start this warm-up routine (links to above video) right away. If I did not walk, I would first do…
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Kettlebell Exercises to Include in Your WODs (39 videos, 120+ minutes)
Following is an incredible resource of different kettlebell exercises, and kettlebell combos, that you can include in your WODs, or home workouts. 39 videos of short exercise clips, some longer…
Form And Technique First, AMRAP And Weight Last
If you get injured in a WOD, is it the trainers fault? Want to stay injury free? ☑ What is the difference between group and personal training? Want to progress faster…
How CrossFit Changed My Life
Not too long ago, I was slaving through the corporate grind, overweight, eating poorly, not going to the gym, stressed beyond all belief… And was flat out miserable. I…
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Hot Damn! Hells No! That’s not a Clean! Youtube Crap
Allow me to open and expand your mind. I’ll tread carefully, I promise. You see all these YouTube videos, and scrolling through the comments you’ll find: “That’s not a clean”…
90+ Kettlebell Exercises and Combos For Your CrossFit WODs
There are over 90 kettlebell exercises demonstrated in the video below, they can be included in CrossFit for strength WODs, endurance WODs, mobility WODs, cardio WODs, etc. Watch the video…
CrossFit Exercise Translation Tool
Not sure what all these exercise names mean in CrossFit? Let me help you out: CrossFit Exercise Translation CrossFit The Real World Air Squat Bodyweight Squat Thruster Squat Thruster…
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