If in the bottom of your squat, your back is rounded then this will most likely be to compensate for lack of ankle dorsiflexion. This means that your ankles are not bending far enough and your knees stay behind or above your toes while you want them to drop over the toes. It could be […]
Fix a Rounded Back in the Squat Read More »
13 of the best functional exercises of all time. We’re covering one group of exercises that work every part of your body, covering each category from Pull, Push, Lift to Press exercises, and includes attributes for cardio, strength, flexibility plus explosiveness.
13 Best Functional Exercises of All Time Read More »
It’s Thursday 2nd of January 2023, and Michael Knight posts on my Instagram. It’s not the first time he’s posted stirring comments, obviously, there is something that annoys him about me as I never heard about him. The first time he posted I just stopped giving attention to him—don’t feed the trolls. However, this time
Don’t Believe Micheal Knight or Pavel: No Knees Over Toes Squat Read More »
“I am new to kettlebell workouts for about a month now. Most of what I do has been HIIT or Tabata style. Can you help me understand the difference in outcomes between the various styles?” The Difference Between HIIT and Tabata Both forms of training are a form of interval training, meaning you do something
The Difference Between HIIT and Tabata Plus Others Read More »
I wrote this article for those who see/understand the differences between the dead lift with a hip hinge vs squat and wonder “why would you choose one over the other?”. The Difference Between a Hip Hinge VS Squat A hip hinge movement involves: Hip joints; or Hip and knee joints A squat movement involves: Ankles;
Deadlift Hip Hinge VS Squat; Why would you do one over the other? Read More »
The acronym RDL stands for Romanian Dead Lift. It’s an exercise that is commonly associated with a barbell primarily working the hamstrings, glutes, and hips. One important fact is that the term is actually a misnomer and incorrect by definition. Simply put, a deadlift begins each repetition with the weight on the ground also known
What is a RDL in CrossFit? What does RDL stand for? Read More »
After a healthy diet, there’s one thing functional medicine doctors recommend to just about every patient. You probably already know what’s coming. Exercise! Did that word make you cringe? You’re certainly not alone. Most adults don’t even come close to getting the recommended amount of exercise each week… even though they know it can have
Overcoming Barriers to Exercise: Getting Started is the Hardest Part Read More »
It will depend on your BJJ game, but generally speaking, the following muscles are extremely important: Flexor digitorum superficialis Flexor digitorum profundus Flexor digitorum minimi brevis Lumbricals These are the muscles in your hand and forearm that grip. Without a good grip, you can’t do much. Gripping is one of the things you do the
What are the most important muscles in Brazilian jiu-jitsu? Read More »
When it comes to exercise, there are generally two types of people in the world: Those that hate running for a prolonged period of time, and sadists who, for some absurd reason, enjoy running for hours at a time and seem to never get tired. Ok, that’s perhaps a slight exaggeration, and you are certainly
What is HIIT? – Everything you need to know Read More »
Are you doing lots of burpees and are experiencing knee pain? Do you wonder why? Allow me to introduce a quick a little tip/drill that will make things click and help understand how you need to pull your hips up to get your legs safely under you. Before even starting to do burpees, focus on
CrossFit Burpee—How to avoid knee pain Read More »
Rx weight 95lbs for male and 65lbs for female. MAX E2MOM Meaning, go for max rounds possible with a 30lbs/20lbs weight increase at the 30-minute mark. A round is every two minutes on the timer. The MAXE2MOM barbell complex: Deadlift Clean Squat Jerk Hang power clean Jerk Alternating racked reverse lunge Repeat once more all
MAXE2MOM CrossFit Barbell Complex Read More »
I’ve struggled with back pain and Jiu-Jiu doesn’t help. This exercise has helped strengthen and stabilize my core and improve posture. Plus I feel it’s really helped my game immensely. Larry Diehl Ok let’s take our core and shoulder work up a notch, I feel this has really helped my closed guard game. Your Obliques
Resistance Bands To Alleviate Jiu-Jitsu Back Pain Read More »
Whether you do the kettlebell man maker at-home, outdoors, in Crossfit, or in the gym, they suck! But we love exercises that suck the right way and also happen to be a full-body exercise. Now, there is the dumbbell man maker, the barbell man maker, and the kettlebell man maker. The latter is the best
How to Do the Kettlebell Man Maker Correctly Read More »
It’s been said that 95% of the world can’t do 10 full strict pull-ups! Let’s look at the numbers. 35% of the US is overweight and therefore we will assume that they can’t do a pull-up. That leaves 65%. More than 80% of adults do not meet the guidelines for both aerobic and muscle-strengthening activities,
95% of the World Can’t Do 10 Strict Pull-Ups Read More »
What is Curtis P? Curtis P is a barbell complex designed by SealFit. I’ve been asked by our Inner Circle members to include the Curtis P in our weekly workout. I modified the complex to suit the kettlebell and our training philosophies. Check out the barbell Curtis P here and the kettlebell version here.
Curtis P Kettlebell Version Read More »
The answer to whether burpees are bad for your back or knees depends entirely on the subject and whom you ask. If you ask someone that has no idea how to perform the movement safely then the answer will be “Yes, they’re bad!”, and if you ask someone who has had a bad experience with
Are Burpees Bad for Your Back or Knees? Read More »
CrossFit and KB Enthusiasts Should You Be Proud Of Ripped Hands? Yes and no! Let’s be honest, ripped and bloody hands are an expression of “I don’t give a …..* and just pushed on through, that’s how tough I am”. *fill in one of the following, a word starting with f and ending with
CrossFit and KB Enthusiasts Should You Be Proud of Ripped Hands? Read More »
This week’s kettlebell tip is provided to you by none other than CrossFit athlete Marcus Filly from Revival Strength. Marcus is going to talk and demonstrate how to properly rack/hold a kettlebell, and he’s also going to demonstrate the reverse lunge and press, or as he baptized it, the kettlebell Filly Press. Marcus explains how
Marcus Filly Kettlebell Tip: Kettlebell Racking for Crossfitters + Filly Press Read More »
The seven most common causes of knee pain are: Weakness Instability Inactivity Incorrect technique Overtraining Too heavy Shoes or foot problems Surprisingly it is not the ‘squat’ and definitely not ‘squat depth’. The squat can be the cause when you tick one or all of the above boxes. The depth can be the problem
7 Common Causes for Knee Pain Read More »
“I’m 25 and got a bulging disc from CrossFit” Is CrossFit bad? Can it be fixed!? Read More »
