Short, But Insane. A kettlebell workout
- Posted on
- byTaco Fleur
How to Do Burpees for Beginners
Don’t Do Another Burpee EVER AGAIN … until you know how to execute them correctly! In this article, I’ll cover: how to assess yourself or your clients for burpees how…
Should You Spend $600 On Orthotics?
Got foot problems? Fallen arches? Got problems with overpronation? Or perhaps oversupination? I’m not going to tell you some magic fairy tale, nor act like I know it all. What I…
Share
Running VS Cycling: Is it Better to Run or Ride a Bike?
Keeping on top of fitness trends means looking into how to best train your body given your surroundings and equipment available to you. Everyone can stop what they’re doing to…
Share
The 3 Most Important Steps To Getting In Shape Almost Instantly
Getting in shape doesn’t need to take a long time, and it can be easier than people think. The key to success is recognizing the way that the human body…
10 Functional Fitness Workouts
Here on Cavemantraining we’re big on functional fitness workouts. Workouts that include compound exercises, multi-joint movements, those that prepare you for daily tasks at work, in sport, or at home.…
Caveman Stretching Routine
The one stretching routine you should be doing that covers your whole body and gives you mobility for performance in CrossFit, Kettlebells, and Brazilian Jiu-Jitsu. One of the first things…
Isolating the Triceps—Don’t Push!
Want better results with your tricep push-ups? Read this article and put it to the test, see if those three heads (that we all like to see bulging big) grow.
Kettlebells Saved Kettlebell Kandy’s Life
“I think everyone should be free to be comfortable. I was never comfortable carrying extra weight. I got tired, I couldn’t shop just anywhere, and I felt like nothing ever…
Doctor/Physio: “Don’t work with kettlebells!”
Below is an actual conversation I had with someone. “Thanks Taco I have just purchased your books. Looking forward to giving them a read. Quick question – my physio said…
advertisement