Articles

Overcoming Barriers to Exercise

Overcoming Barriers to Exercise: Getting Started is the Hardest Part

After a healthy diet, there’s one thing functional medicine doctors recommend to just about every patient. You probably already know what’s coming. Exercise! Did that word make you cringe? You’re certainly not alone. Most adults don’t even come close to getting the recommended amount of exercise each week… even though they know it can have …

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Barbell Complex

MAXE2MOM CrossFit Barbell Complex

Rx weight 95lbs for male and 65lbs for female. MAX E2MOM Meaning, go for max rounds possible with a 30lbs/20lbs weight increase at the 30-minute mark. A round is every two minutes on the timer. The MAXE2MOM barbell complex: Deadlift Clean Squat Jerk Hang power clean Jerk Alternating racked reverse lunge Repeat once more all …

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Curtis P

Curtis P Kettlebell Version

What is Curtis P? Curtis P is a barbell complex designed by SealFit. I’ve been asked by our Inner Circle members to include the Curtis P in our weekly workout. I modified the complex to suit the kettlebell and our training philosophies. Check out the barbell Curtis P here and the kettlebell version here.   …

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Marcus Filly

Marcus Filly Kettlebell Tip: Kettlebell Racking for Crossfitters + Filly Press

This week’s kettlebell tip is provided to you by none other than CrossFit athlete Marcus Filly from Revival Strength. Marcus is going to talk and demonstrate how to properly rack/hold a kettlebell, and he’s also going to demonstrate the reverse lunge and press, or as he baptized it, the kettlebell Filly Press. Marcus explains how …

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7 Common Causes for Knee Pain—From an exercise perspective

7 Common Causes for Knee Pain

The seven most common causes of knee pain are: Weakness Instability Inactivity Incorrect technique Overtraining Too heavy Shoes or foot problems   Surprisingly it is not the ‘squat’ and definitely not ‘squat depth’. The squat can be the cause when you tick one or all of the above boxes. The depth can be the problem …

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“I’m 25 and got a bulging disc from CrossFit” Is CrossFit bad? Can it be fixed!?

If you scour the internet, fitness groups, Instagram, Twitter, etc. No doubt you would have come across plenty of statements and questions like this.   “I'm 25 and got a bulging disc from CrossFit” “Is CrossFit bad? Can I fix a bulging disc!?”   Let's address the elephant in the room first. CrossFit is not …

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