Kettlebell Rotational Exercises for the Core
In this video, I perform several kettlebell rotational exercises for the core. I’ll also increase the challenge of stability by bringing the feet closer together which will require even more core work.
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Bent-over dead row versus hang row
Both row variations are demonstrated in the video above are with a static hip hinge (bent-over), but they can just as well be performed with squat, or with a semi…
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Military press vs overhead press. Why is it called military press?
A true military press, no matter what you heard, seen, or been taught, is a standing press with the heels together (even more than I demonstrate in the video) and…
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Difference between front and side shoulder press
The difference between the front and side shoulder press whether performed with kettlebells or dumbbells is the emphasis moving from the front (anterior delt) to the side (lateral delt). The…
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Difference between hip hinge and squat deadlift
The difference between a hip hinge and a squat deadlift is that the first is more suitable for slow low reps for strength, it’s not an exercise well suited for…
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The Devils Press CrossFit HOW TO
I came across a new exercise name and got curious, the Devils Press or Devil Press. I was intrigued by this exercise (dumbbell combo). I absolutely love it when people…
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21-days to Weightlifting. A safe progression.
As the manager of the 6,700+ member large CrossFit WOD and Programming group on Facebook, I decided it was my responsibility to provide a progression to safe weightlifting with the barbell to…
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Using Your Mind Muscle Connection (MMC) To Train With Tendonitis
Using Your Mind Muscle Connection (MMC) To Train With Tendonitis How MMC and proper alignment improves your training. Originally first published on BoxRox In our world, there is a…
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Kettlebells For BJJ
When it comes to supplementing your BJJ with something else there is nothing better as kettlebells for BJJ if you ask me. Yoga is also great for BJJ, but if…
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