Articles Archives | Kettlebell Workouts, Exercises, Courses, and more by Cavemantraining

What are the most important muscles in Brazilian jiu-jitsu?

It will depend on your BJJ game, but generally speaking, the following muscles are extremely important: Flexor digitorum superficialis Flexor digitorum profundus Flexor digitorum minimi brevis Lumbricals These are the…

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What is HIIT? – Everything you need to know

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What is HIIT? – Everything you need to know

When it comes to exercise, there are generally two types of people in the world: Those that hate running for a prolonged period of time, and sadists who, for some…

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CrossFit Burpee—How to avoid knee pain

Are you doing lots of burpees and are experiencing knee pain? Do you wonder why? Allow me to introduce a quick a little tip/drill that will make things click and…

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MAXE2MOM CrossFit Barbell Complex

Rx weight 95lbs for male and 65lbs for female. MAX E2MOM Meaning, go for max rounds possible with a 30lbs/20lbs weight increase at the 30-minute mark. A round is every…

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Resistance Bands To Alleviate Jiu-Jitsu Back Pain

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Resistance Bands To Alleviate Jiu-Jitsu Back Pain

I’ve struggled with back pain and Jiu-Jiu doesn’t help. This exercise has helped strengthen and stabilize my core and improve posture. Plus I feel it’s really helped my game immensely.…

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How to Do the Kettlebell Man Maker Correctly

Whether you do the kettlebell man maker at-home, outdoors, in Crossfit, or in the gym, they suck! But we love exercises that suck the right way and also happen to…

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95% of the World Can’t Do 10 Strict Pull-Ups

It’s been said that 95% of the world can’t do 10 full strict pull-ups! Let’s look at the numbers. 35% of the US is overweight and therefore we will assume…

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Curtis P Kettlebell Version

What is Curtis P? Curtis P is a barbell complex designed by SealFit. I’ve been asked by our Inner Circle members to include the Curtis P in our weekly workout.…

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Are Burpees Bad for Your Back or Knees?

The answer to whether burpees are bad for your back or knees depends entirely on the subject and whom you ask. If you ask someone that has no idea how…

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CrossFit and KB Enthusiasts Should You Be Proud of Ripped Hands?

CrossFit and KB Enthusiasts Should You Be Proud Of Ripped Hands? Yes and no! Let’s be honest, ripped and bloody hands are an expression of “I don’t give a…

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Marcus Filly Kettlebell Tip: Kettlebell Racking for Crossfitters + Filly Press

This weeks kettlebell tip is provided to you by none other than CrossFit athlete Marcus Filly from Revival Strength. Marcus is going to talk and demonstrate how to properly rack/hold…

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7 Common Causes for Knee Pain—From an exercise perspective

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7 Common Causes for Knee Pain

The seven most common causes of knee pain are: Weakness Instability Inactivity Incorrect technique Overtraining Too heavy Shoes or foot problems Surprisingly it is not the ‘squat’ and definitely…

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“I’m 25 and got a bulging disc from CrossFit” Is CrossFit bad? Can it be fixed!?

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Kettlebell exercise overhead hindu squat

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Exercise For Stronger Knees BJJ MMA and Everyone Else

If you easily damage your knees I can highly recommend the Hindu squat. No, not when you already have bad or injured knees, I’m talking about prevention. And possibly rehab…

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Should you train with uneven weights? Does it create imbalances?

How CrossFit Saved My Life from Heroin Addiction

What is a RDL in CrossFit? What does RDL stand for?

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Kettlebell Rotational Exercises for the Core

In this video, I perform several kettlebell rotational exercises for the core. I'll also increase the challenge of stability by bringing the feet closer together which will require even more core work.

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Leaving the Nest: Parents. Did You Do Enough? How to Raise Two Very Different Sons

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Bent-over dead row versus hang row

Both row variations demonstrated in the video above are with a static hip hinge (bent-over), but they can just as well be performed with squat, or with a semi runners…

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