Articles Archives | Kettlebell Workouts, Exercises, Courses, and more by Cavemantraining

Resistance Bands To Alleviate Jiu-Jitsu Back Pain

I’ve struggled with back pain and Jiu-Jiu doesn’t help. This exercise has helped strengthen and stabilize my core and improve posture. Plus I feel it’s really helped my game immensely.…

View Post

View Post

How to Do the Kettlebell Man Maker Correctly

Whether you do the kettlebell man maker at-home, outdoors, in Crossfit, or in the gym, they suck! But we love exercises that suck the right way and also happen to…

View Post

95% of the World Can’t Do 10 Strict Pull-Ups

It’s been said that 95% of the world can’t do 10 full strict pull-ups! Let’s look at the numbers. 35% of the US is overweight and therefore we will assume…

View Post

Curtis P Kettlebell Version

What is Curtis P? Curtis P is a barbell complex designed by SealFit. I’ve been asked by our Inner Circle members to include the Curtis P in our weekly workout.…

View Post

Are Burpees Bad for Your Back or Knees?

The answer to whether burpees are bad for your back or knees depends entirely on the subject and whom you ask. If you ask someone that has no idea how…

View Post

View Post

CrossFit and KB Enthusiasts Should You Be Proud of Ripped Hands?

CrossFit and KB Enthusiasts Should You Be Proud Of Ripped Hands? Yes and no! Let’s be honest, ripped and bloody hands are an expression of “I don’t give a…

View Post

View Post

7.4K

Marcus Filly Kettlebell Tip: Kettlebell Racking for Crossfitters + Filly Press

This weeks kettlebell tip is provided to you by none other than CrossFit athlete Marcus Filly from Revival Strength. Marcus is going to talk and demonstrate how to properly rack/hold…

View Post

7 Common Causes for Knee Pain—From an exercise perspective

View Post

1.1K

7 Common Causes for Knee Pain

The seven most common causes of knee pain are: Weakness Instability Inactivity Incorrect technique Overtraining Too heavy Shoes or foot problems Surprisingly it is not the ‘squat’ and definitely…

View Post

View Post

1.6K

“I’m 25 and got a bulging disc from CrossFit” Is CrossFit bad? Can it be fixed!?

View Post

Kettlebell exercise overhead hindu squat

View Post

Exercise For Stronger Knees BJJ MMA and Everyone Else

If you easily damage your knees I can highly recommend the Hindu squat. No, not when you already have bad or injured knees, I’m talking about prevention. And possibly rehab…

View Post

Should you train with uneven weights? Does it create imbalances?

How CrossFit Saved My Life from Heroin Addiction

What is a RDL in CrossFit? What does RDL stand for?

View Post

1.2K

Kettlebell Rotational Exercises for the Core

In this video, I perform several kettlebell rotational exercises for the core. I’ll also increase the challenge of stability by bringing the feet closer together which will require even more core work.

View Post

Leaving the Nest: Parents. Did You Do Enough? How to Raise Two Very Different Sons

View Post

Bent-over dead row versus hang row

Both row variations demonstrated in the video above are with a static hip hinge (bent-over), but they can just as well be performed with squat, or with a semi runners…

View Post

View Post

2.9K

Military press vs overhead press. Why is it called military press?

A true military press, no matter what you heard, seen, or been taught, is a standing press with the heels together (even more than I demonstrate in the video) and…

View Post

Difference between front and side shoulder press

The difference between the front and side shoulder press whether performed with kettlebells or dumbbells is the emphasis moving from the front (anterior delt) to the side (lateral delt). The…

View Post

View Post

1.5K

Difference between hip hinge and squat deadlift

The difference between a hip hinge and a squat deadlift is that the first is more suitable for slow low reps for strength, it’s not an exercise well suited for…

View Post

View Post

18.4K

The Devils Press CrossFit HOW TO

How to perform the devils press: Let the dumbbells hang next to the body Hip hinge Lower the weights to the ground (preferably inline with shoulders) Lower the body to…

View Post

Find A Product

Find An Article

Recent Articles

Top Rated Products

Articles