Health & Fitness News

Jeff Kettlebell Bot—with double T

It’s important to keep an open mind when it comes to training and self-care. It’s easy to fall into a trap of one methodology, meanwhile another may have the answers to your problems.   Name: Jeff Bott Age: 28 Speciality: Kettlebells, Circuit training, Corrective exercise and bodywork. Nationality: American Weight: 175 lbs / 79 kg

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Extended/Straight or Bend/Flexed Arms During the Kettlebell Swing?

A question often asked in kettlebell training when someone sees others swinging a kettlebell with straight or bent arms is “Should the arms be straight or bent when swinging a kettlebell?”. This article provides the answer to that question. If you read the kettlebell book Kettlebell Training Fundamentals or completed the Cavemantraining online kettlebell course,

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What are pine pollen?

What Are Pine Pollen?

Pine Pollen – The Best Superfood You’re Not Eating If you’re taking crappy bodybuilding supplements like pre-works, cheap protein powders, or fat burners, you should take the time to read this post and consider switching to RAW Pine Pollen. The primary reason I start by calling out bodybuilding supplements is because they tend to be

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Leo Urquides

Stay Savage: Leo Urquides

You might remember a time growing up where your parents told you to be yourself. And we did. We wore funny clothes, we colored outside the lines…. we simply just did not give a fuck. As time went on the pressures of fitting in started to chisel at who we truly are- unique people with

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