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  • CAVEMANROM

CAVEMANROM Increased Flexibility, Stability, and Strength With Kettlebells

$19.95

Who Will Benefit From Buying This Book?

Literally anyone who has at least one kettlebell and is interested in increasing their strength and flexibility will benefit from buying this book. I help build people from the ground up by explaining progressions.

CAVEMANROM is not only effective but also exciting and fun with the latter being overlooked a lot of times for training goals, however, fun is the thing that keeps one interested and going with something.

This book is for those who are tired of performing boring workouts that just contain swings, presses, squats, and presses. This book is for those who want to venture further and expand their knowledge to see what’s truly available in the kettlebell world. It’s for people that want to explore kettlebell exercises that will take their body to new levels of strength, flexibility, and functionality.

 

The benefits one can expect from following the instructions in this book are, but are not limited to:

  • Increased strength
  • Increased flexibility
  • Increased stability
  • Increased overall performance
  • Injury-proofing to minimize injury
  • Moving better through all planes and ranges of motion
  • Having fun while reaping the benefits
  • Increased potential for levels of strength or muscle growth
  • Improved movement skills
  • Staying active at any age
  • Improved posture
  • Move faster
  • Train harder
  • Decrease or eliminate tension within the body
  • And the list goes on…

 

Learn how to perform a set of exercises from the CAVEMANROM suite of exercises. Understand how to perform the CAVEMANROM exercises, when, why, and much more.

 

“The most valuable portion of the program is the assessment and feedback. The quality of your assessment and feedback is beyond anything I have received in my 8 years of CrossFit training.” Debra Onsager

 

CAVEMANROM is for athletes, Brazilian Jiu Jitsu and MMA fighters, Crossfitters, Kettlebell enthusiasts, and everyday people. It is for everyone that wants to move better, function better, and feel better.

The natural progression in CAVEMANROM is mastering the bodyweight movement first, then adding a light load to force more stability and increase ROM under load. The load is light and appropriate. Nothing in CAVEMANROM is about speed, reps, weight, or setting a time. Everything in CAVEMANROM is about improving, injury-proofing, increasing range of motion, and increasing all aspects of mobility.

 

The progressions in this book will take you from ZERO to performing advanced kettlebell exercises.

 

Requirements

You need 1 kettlebell.

 

What’s included?

  • Ebook(s)
    • CAVEMANROM
  • Video(s)
    • CAVEMANROM workout ULYSSES which has 11 videos:
      1. Introduction
      2. Warm-up technique
      3. Workout technique
      4. Common mistakes
      5. Alternatives and progressions
      6. Programming
      7. Follow-along warm-up
      8. Prep work
      9. Follow-along workout
      10. Follow-along cooldown

 

Kings Combo

Part of the CAVEMANROM suite of exercises.

 

Some of the exercises in the CAMANROM suite, but not limited to, are:

  1. Ninety-ninety kettlebell windmill
  2. Kings combo
  3. Kettlebell seesaw press
  4. Kettlebell Sots press
  5. Kettlebell bent press
  6. Kettlebell bent press and deadlift
  7. Kettlebell kneeling bent press
  8. Kettlebell high windmill
  9. Kettlebell low windmill
  10. Double kettlebell windmill
  11. Kettlebell anyhow windmill
  12. Kettlebell kneeling windmill
  13. Kettlebell folding windmill
  14. Kettlebell ninety-ninety get-up
    1. Double overhead
    2. Single overhead
    3. Double racked
    4. Single racked
    5. Overhead and racked
  15. Kettlebell Curtsy get-up
    1. Double overhead
    2. Single overhead
    3. Double racked
    4. Single racked
    5. Overhead and racked
  16. Kettlebell Turkish get-up (lunge style)
  17. Kettlebell Turkish get-up (squat style)
  18. Kettlebell deep squat and curl
  19. Kettlebell halo
  20. Kettlebell ribbons
  21. Kettlebell sqibbons
  22. Kettlebell reverse lunge
    1. Double overhead
    2. Single overhead
    3. Double racked
    4. Single racked
    5. Overhead and racked
  23. Kettlebell Curtsy lunge
    1. Double overhead
    2. Single overhead
    3. Double racked
    4. Single racked
    5. Overhead and racked
  24. Kettlebell Curtsy lunge and deadlift
    1. Single racked
    2. Single overhead
  25. Kettlebell spiral press
  26. Kettlebell pull-over into scap opener
  27. Kettlebell halo reverse lunge and twist
  28. Kettlebell squat dead curl
  29. Kettlebell Hindu squat
    1. Double overhead
    2. Single overhead
    3. Double racked
    4. Single racked
    5. Overhead and racked
  30. Kettlebell Jefferson curl
  31. Kettlebell Cossack squat
    1. Double overhead
    2. Single overhead
    3. Double racked
    4. Single racked
  32. Kettlebell overhead squat
    1. Double overhead
    2. Single overhead
  33. Kettlebell narrow goblet squat
  34. Kettlebell armbar

And many more.

 

CAVEMANROM and Yoga

CAVEMANROM has nothing to do with Yoga. Yoga is great, Yoga is about breathing techniques, exercise, and meditation. We firmly believe in all these things being important but our philosophy is slightly different and the approach is too. Movements tend to be more dynamic in CAVEMANROM, and of course, we aim to perform movements and poses under load. That load is usually a kettlebell but certainly not limited to.

 

Mobility Workout

The purchase includes the full and advanced CAVEMANROM workout ULYSSES which has 11 videos:

  1. Introduction
  2. Warm-up technique
  3. Workout technique
  4. Common mistakes
  5. Alternatives and progressions
  6. Programming
  7. Follow-along warm-up
  8. Prep work
  9. Follow-along workout
  10. Follow-along cooldown

The workout is not a requirement for the course and is only included as additional bonus material.

ULYSSES Introduction
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ULYSSES Introduction

ULYSSES Introduction

 

Are you new to kettlebell training and not sure how to start with kettlebell training?

 

There is also a CAVEMANROM online certification which you can check out on this link.

Kettlebell Certified Badge

 

IMPORTANT: Please note that your email address is the case-sensitive password to open the PDF. You should save the document to your computer so you can refer back to it in the future.

Download help
Not sure how to download?
 Don’t know what the password is?
Don’t know where to save the file on your computer?
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