Learn one of the most awesome disciplines in kettlebell sport and get super fit.
What will you learn in this course?
- Kettlebell Pendulum Swing
- Kettlebell Clean
- Kettlebell Push Press
- Kettlebell Jerk
- Long Cycle
- Kettlebell Sport
- Warming Up
- Pacing and Sprinting (kettlebell)
The course will also cover double kettlebell work plus the half and full snatch but the main focus is on the clean and jerk.
Requirements: 1 kettlebell minimum and an internet connection.
Target students: any age or sex.
- 4-week Programs
- Preventing Kettlebell Training Injuries Ebook
- Kettlebell Training Fundamentals Ebook
- Master Kettlebell Grips Ebook
- Master Kettlebell Racking
- Practice Activities
The ebooks are not required to be read as all the information for the kettlebell sport content is contained within the course and videos. The ebooks will provide additional information that will help make your kettlebell journey even more enjoyable, especially the ebook on how to prevent common kettlebell training injuries.
Why Take This Online Course?
If you’re looking to get super fit and at the same time work on your mental toughness, then the clean and jerk, also known as a Kettlebell Long Cycle, is the discipline to learn.
The kettlebell clean and jerk and its training methods will provide you with cardiovascular and muscular endurance, it is good for weight loss, and it’s also good for increasing your mental toughness.
I guarantee you that once you learn this discipline, whether you use it for at-home workouts, or whether you plan to enter amateur competitions, this is the kettlebell beast that you want to tackle. It’s for anyone at any age. I’m not going to lie and tell you that it’s simple or easy, but I will break this down in such a way that you will understand it, you will love it, and it will become a part of the rest of your life.
Come and join me.